October 22, 2014

Coconut Oil for Skin Health

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by Brian and Marianita Shilhavy

In addition to ingesting the coconut oil, I just have to tell you about another exciting way that coconut oil has helped me! I use it on my face and I can’t believe how much it has helped. I used to spend hundreds of dollars on face creams. I won’t waste my money on those empty promises again. I look ten years younger! Honestly! My pores are smaller, and my skin tone is much more even. I used to have breakouts once in awhile. Not any more thanks to coconut oil. Next March I will be 40 years old and with the help of coconut oil I will not only reach my weight loss/health goal, my face will look younger too! Kelly, Coconut Diet Forums

Filipinos are well-known for their youthful appearance and soft, wrinkle-free skin, even though they live in a climate that exposes them to the sun’s rays year round. Skin cancer is basically unknown in the Philippines, even with all of their exposure to the tropical sun. Since coconut oil is their main dietary oil, and is also the main ingredient in their skin care products, one must take a closer look at how Virgin Coconut Oil provides skin health.

Coconut oil’s ability to nourish and heal the skin has been known in the tropics for hundreds of years. Even when the anti-saturated fat campaign waged in the US convinced many even in coconut oil producing countries to switch to polyunsaturated oils, Filipinos and others never stopped using coconut oil on their skin because they knew about its wonderful moisturizing and healing powers for generations. As a saturated fat consisting primarily of medium chain fatty acids (MCTs), it is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Most commercial skin care products in the US today are made from polyunsaturated oils which oxidize and turn rancid very quickly causing free radical damage in the skin. There is good evidence that this is not only true for external applications, but also holds true for the oils one consumes. One of the main reasons that we experience so many skin problems in the US  today is a switch in our dietary oil. Our forefathers consumed primarily saturated fats, but most people today consume polyunsaturated fats and trans fatty acids.

I wanted to share my experience with virgin coconut oil. I have been using the oil for about two weeks. My skin looks great, no more dryness-I use to have very dry skin. My hair looks great, soft and shiny, no more frizz. And my scalp is no longer dry. Also, my eyelashes have grown longer and thicker! This is a plus I did not expect. I now make an effort to apply a bit of oil with a clean mascara brush each morning/night. Lizmarie Coconut Diet Forums

Coconut Oil for Fungal Skin Problems

Virgin Coconut Oil has been reported to help many skin problems as well. Depending on what is causing the skin problem, the coconut oil seems to work in a variety of ways. For example, we have had positive reports from people who suffer from yeast infections in the skin, and there is solid research that shows the MCTs in coconut oil do kill yeast infections (see this article on Coconut Oil and Candida.)

Here are some of the testimonials we have received regarding coconut oil helping with fungal skin problems:

I started on coconut oil 3 weeks ago. I am a large person, hoping that the Virgin Coconut Oil will speed up my sluggish thyroid. As a large person I have skin folds and I often suffere(d) from fungal/yeast infections that made me very sore. The only remedy that I found in the past that worked was an ingested dose of a proprietary remedy for “Thrush”. This was both expensive and only ever a partial solution. After taking the Virgin Coconut Oil for, as I said, 3 weeks all my skin fold problems have disappeared. It is wonderful to be clear of them and this current very hot humid weather that we have recently had was a real test for this.Liz, Coconut Diet Forums

You’re right Liz, I deal with this same stubborn yeast/fungal thing, especially in the summertime. While waiting for my second order, I’ve been reading the research reports in the archives over and over as if just knowing the information would help me with my own physical problems. But this week, I am a believer from experience!

One of the big problems with skin yeast and fungal infections is that clothing tends to rub absorb or else rub off the expensive medicine after application. This time, I wasn’t looking forward to applying the strong liquid prescription to it because the kind I have stings–big time–when it hits the red, angry, sore area of the yeast infection in the skin folds. I had some Virgin Coconut Oil left in a small jar which I was using for smoothing on after a shower. I took that out and just slathered it on. Instantly the pain was soothed away, and for the moment anyway, that was enough. By the end of the day, I could tell that the coconut oil was doing more than just relieving the soreness–the rash was breaking up a little, and there were some small clear areas where before it was just solid red soreness. I applied the coconut oil twice a day, and in three-four days, the whole area is mostly pink and clearing. And it isn’t staining clothing, either!

I am marveling over and over about how this coconut oil is working!!!  I’ve been poring over the archived information. By the time I finished my first quart of Virgin Coconut Oil, I could tell my hypoglycemic hunger cravings were subsiding, and my taste for coffee and chocolate was changing. Anything more I could say would just be like a lot of exclamation points, and I’ve been told that isn’t very polite! So just “thank you, thank you, Tropical Traditions.” Beverly (in response to Liz in the Coconut Diet Forums)

When my baby boy, David, was 10 weeks old he had a yeast infection on his bottom. Instead of running to the Dr. to get an expensive prescription, I first tried Virgin Coconut Oil. I was very new to using it so I wasn’t sure what to expect. I liberally applied coconut oil at each diaper change (about 6x/day) allowing it to soak in for a few minutes after each application. I was astounded that within 24 hours there was significant improvement. I continue to apply it and within 3 days the yeast infection was completely gone. Virgin Coconut Oil is awesome!! Vanessa- Gilbert, IA

Coconut Oil for Acne

We have seen some wonderful results from people reporting about success in using coconut oil for acne:

Yes, coconut oil is great for getting rid of both dry skin and pimples. I have had combination skin for years; but almost immediately, I saw my face free from pimples and free from dry areas. In fact, I had a flaky, itchy patch of skin just below my eyebrow that disappeared and has not returned, since regularly using coconut oil on my face — which has been just over a month now. I put in on before bed, without first washing my face; then I wash it off in the morning. From what I understand, the medium chain triglycerides break down into the useful antimicrobial free fatty acids because of the affects of bacteria on the skin. So I decided to start using the oil on my unwashed face instead of a newly cleansed face, which would have less bacteria and therefore (I assume) a slower breakdown of the oil into fatty acids. My skin looks great, smooth and healthy. And it’s definitely softer than it used to be, too. Melinda, Coconut Diet Forums

My son really did not want to use it, but his Benzemyacin was really not working very well…and the retin A just brutally destroyed his skin (painfully red and dry and cracked) so he used his neutrogena face wash and then applied the oil, it takes a little while to soak in, but by the next morning his red skin from the retin A was gone, his face was white again…He uses more at night when no one sees him, and less in the morning before he goes to school…when  he gets home from school, he would dab a little just on the spots that are worse…I have used it, and I was afraid at first cause the thought of oil on your face is the opposite of what we are taught about getting rid of pimples. But I just tried it on a few blemishes, and they were gone the next day…it was amazing. I now use it all over my face! My son’s acne is under control now, he has some problem areas, but they are slowly getting better. Robin, Coconut Diet Forums

Coconut Oil for Skin Problems: Eczema, Keratosis Polaris, Psoriasis, & Rosacea

We have been using the coconut oil in more ways than I had imagined we would! I use it as a facial moisturizer, and I prefer it to the expensive lotion that I have used for years. Several people have even commented on my skin! Probably the most dramatic result we have gotten with the coconut oil is with my 20 month old son. He has had eczema on his legs and arms for a long time, and nothing seemed to help it. I even tried costly lotion just for that purpose and it seemed to make the dry, scaly patches worse! Many people noticed it, and I just didn’t know what to do. Well, I began putting the coconut oil on his skin nightly and there has been HUGE improvement!! The big, rough, red patches are gone and there is just the tiniest hint of a rough feeling in places, and only when I slack off and don’t use it for a while. We do eat the coconut oil, by the way, and have enjoyed it very much (especially the almond bark recipe on your site-yum) but I wanted you to know how much it had helped us in ways that people may not realize it would. THANK YOU, Louise – South Carolina

I was fortunate to have found the miracle coconut oil. For years I suffered with a skin condition called keratosis polaris (bumpy, itchy skin). I tried many, many treatments and spent hundreds of dollars on creams and cleansers. Nothing worked, until Tropical Traditions Coconut Oil. I have been using the oil for cooking and as a body cream. My skin condition is 100% improved. The products are very inexpensive compared to the cost of most of the useless products I tried in the past. Thank you for this miracle product! Janet – Elizabeth, NJ

Last year I stared noticing embarrassing little red scaly itchy patches of skin on my hands. I tried just about every lotion for dry and sensitive skin on the Wal-Mart shelf, and got very few results. I made an appointment with my doctor and she diagnosed me with psoriasis. She sent me to the pharmacy with a prescription for a psoriasis cream and a lotion and instructed me to use them everyday. The lotion and cream stung so bad, it was worse then the itchy skin I had been dealing with for months. By this time I had big patches on my hands, few on my neck, and on my eyelids. I was getting desperate because people were starting to notice more and more my red flaky skin. While doing some research for a natural solution online, I read about coconut oil. I don’t see anything specific about helping to alleviate the dry skin of psoriasis, but it did say it was an excellent skin moisturizer so I thought I would give it a try. The day I got it I started adding a little to just about everything I ate. I ended up incorporating about 2-3 tablespoons a day into my food, and using it as a moisturizer on my psoriasis patches as well as the rest of my body. In no time at all my psoriasis was gone. As an added bonus my splotchy complexion started evening out, my skin has never been softer, and my body temperature rose to the level where I was no longer cold all the time. I am very grateful I found this perfect coconut oil; it has made a huge difference in the way my skin looks and feels. I am now a lifetime customer of Tropical Traditions Virgin Coconut Oil. Ashley – La Cygne, KS

I have been using the coconut oil for 2 weeks, 3 times a day on my elbows and knee since they have psoriasis. It’s unbelievable how this has helped my skin and I’m almost there to having normal elbows again!! I have suffered with the “heartbreak of psoriasis” for 40 yrs. and tried numerous products. Of course, nothing helped and they were not natural products, there were always side-effects. It started in high school and I am in my 50′s now. Wow!! I’ve been a Christian for many years and at church today told a friend and she is telling her employer, a dermatologist. Believe me, I will be telling everybody and showing them the proof. What an answer to prayer!!!!!! I’m just overwhelmed!! Ruth – Mesa, AZ

Dear Tropical Traditions, I love your Virgin Coconut Oil!  I started using it on my skin and in my diet after reading about its healing powers. I am a licensed esthetician and have been working with many clients with rosacea.  Nothing was working.  A few of my clients even tried prescription medication and expensive laser treatments.  As an skin care specialist, I am used to using multiple products on my skin and on my clients, yet I transitioned to only using a mild cleanser and virgin coconut oil on my self.  I decided to experiment on my clients.  During a skin care treatment on my client with tenacious rosacea, I applied coconut oil and let it absorb for about 15 minutes.  I could see results instantly.  My client was very pleased and has continued to see more improvement! I look forward to receiving your product so I can have it available to my clients to use everyday. Who would of thought it could be that simple? Leslie Licensed Esthetician

Research on Coconut Oil and Skin Health

Because coconut oil is a food and a natural product, there are not many incentives for people to spend money researching how it works topically on skin. But we have come across some research. A study was conducted in 2008 at the Skin and Cancer Foundation in the Philippines, entitled: Novel antibacterial and emollient effects of coconut and virgin olive oils in adult atopic dermatitis. The results were published in the journal Dermatitis. The study compared virgin coconut oil  and virgin olive oil in moisturizing dryness and removing Staphylococcus aureus from colonized Atopic dermatitis skin. It  was a double-blind controlled trial in two outpatient dermatology clinics with adult Atopic dermatitis patients who were diagnosed by history, pattern, evolution, and skin lesions. The study concluded that coconut oil was more effective than olive oil, probably due to the presence of lauric acid which is known to kill bacteria and fungi.1

In 2009 a study was conducted in the Division of Dermatology, Department of Medicine, University of California, San Diego and published in the Journal of Investigative Dermatology. The title is Antimicrobial property of lauric acid against Propionibacterium acnes: its therapeutic potential for inflammatory acne vulgaris. The abstract states:

The strong bactericidal properties of lauric acid (C12:0), a middle chain-free fatty acid commonly found in natural products, have been shown in a number of studies. However, it has not been demonstrated whether lauric acid can be used for acne treatment as a natural antibiotic against Propionibacterium acnes (P. acnes), which promotes follicular inflammation (inflammatory acne). This study evaluated the antimicrobial property of lauric acid against P. acnes both in vitro and in vivo. Incubation of the skin bacteria P. acnes, Staphylococcus aureus (S. aureus), and Staphylococcus epidermidis (S. epidermidis) with lauric acid yielded minimal inhibitory concentration (MIC) values against the bacterial growth over 15 times lower than those of benzoyl peroxide (BPO). The lower MIC values of lauric acid indicate stronger antimicrobial properties than that of BPO. The detected values of half maximal effective concentration (EC(50)) of lauric acid on P. acnes, S. aureus, and S. epidermidis growth indicate that P. acnes is the most sensitive to lauric acid among these bacteria. In addition, lauric acid did not induce cytotoxicity to human sebocytes. Notably, both intradermal injection and epicutaneous application of lauric acid effectively decreased the number of P. acnes colonized with mouse ears, thereby relieving P. acnes-induced ear swelling and granulomatous inflammation. The obtained data highlight the potential of using lauric acid as an alternative treatment for antibiotic therapy of acne vulgaris.2

For other studies related to coconut oil and skin health, including how it has been studied in treating wounds and how it is used in India with new born babies in neonatal care, see CoconutOil.com where research is constantly updated.

So before you spend money on expensive skin care products, you might want to consider trying coconut oil for skin health!


1 . Novel antibacterial and emollient effects of coconut and virgin olive oils in adult atopic dermatitisDermatitis. 2008 Nov-Dec;19(6):308-15. Verallo-Rowell VM, Dillague KM, Syah-Tjundawan BS. Skin and Cancer Foundation, Pasig, Philippines.

2. Antimicrobial property of lauric acid against Propionibacterium acnes: its therapeutic potential for inflammatory acne vulgarisJ Invest Dermatol. 2009 Oct;129(10):2480-8. Epub 2009 Apr 23.  Nakatsuji T, Kao MC, Fang JY, Zouboulis CC, Zhang L, Gallo RL, Huang CM. Division of Dermatology, Department of Medicine, University of California, San Diego, California, USA.

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About the authors: Unlike many people who write about coconut oil by simply reading about it, Brian and Marianita Shilhavy actually lived in a coconut producing area of the Philippines for several years. Marianita Jader Shilhavy grew up on a coconut plantation in the Philippines and in a culture that consumed significant amounts of coconut fat in their diet. She later went on to earn her degree in nutrition and worked as a nutritionist in the Philippines. Brian Shilhavy also lived in the Philippines for several years with Marianita and their 3 children observing firsthand the differences between the diet and health of the younger generation and those of Marianita’s parents’ generation still consuming a traditional diet. This led to years of studying Philippine nutrition and dietary patterns first hand while living in a rural farming community in the Philippines. They are authors of the best-selling book: Virgin Coconut Oil: How it has changed people’s lives and how it can change yours!

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