October 23, 2014

How to Make Homemade Fresh Coconut Milk

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by Sarah Shilhavy

We are often asked why we do not sell any packaged coconut milks. The answer is that we have never found a packaged coconut milk that meets our high standards. It is a processed product, and freshly made coconut milk will separate and spoil quite easily. The water is heavier than the natural coconut oil, so the water sinks to the bottom and the oil tends to float on top after leaving it sit for a while. Commercially packaged coconut milks must add stabilizers to keep the product from separating, and often these stabilizers are in such a small quantities that they are not listed as ingredients on the labels. It could be soy lecithin, or something like guar gum which can cause problems for people who are gluten intolerant. The product then needs to be packaged in air-tight containers to preserve it, and this is often done in metal cans that have aluminum inside, and potentially Bisphenol A (BPA). Since canned coconut milks are over 90% water, you have to be concerned about the source of water that was used in packaging as well. The best coconut milk is one you make fresh yourself!

Since most people reading this probably do not live in tropical places where you have access to fresh coconuts, the best way to make fresh coconut milk is from a high quality organic dried coconut that is not treated with sulfites and is not sweetened. If you live in a non-tropical climate and see fresh coconuts in your local grocery store, its a good bet that they have already started to mold as fresh coconuts have a very short shelf life. They start molding within a couple of days. Some coconuts that are imported to the U.S. are apparently irradiated to prevent them from spoiling.

The recipe in this video is a simple recipe anyone living in a non-tropical climate can make with a high speed blender and a top quality organic dried coconut. It takes about 10 minutes (or less) and we demonstrate just how easy it is to make your own fresh coconut milk in the video. If you do not use the coconut milk right after you make it, keep it in the refrigerator for up to 24 hours.

Servings: 1

Preparation time: 10 minutes

Ingredients:

  • 1 1/2 cups water
  • 7/8 cup dry unsweetened shredded coconut
  1. In a medium-size kettle, heat the water, but do not bring it to a boil.
  2. Place the coconut in a blender and add 1 cup of the hot water.
  3. Blend for 2-3 minutes.
  4. Place a colander in a bowl and line the colander with 4 thicknesses of cheesecloth.
  5. Pour the blended coconut mixture into the cheesecloth and twist to extract the milk, letting the milk go into the bowl.
  6. Return the coconut pulp to the blender and add the remaining 1/2 cup of hot water. Blend for 1-2 minutes, strain and press through the cheesecloth into the bowl.

Makes about 1 cup

What to do with the left-over pulp?

There are some rumors going around the internet that the left over pulp from this recipe can be dried out and used the same way as coconut flour. This is NOT true. Coconut flour is the residue left over from making Virgin Coconut Oil, and not coconut milk. A mechanical press is used to almost completely remove all the oil from the coconut pulp – something that cannot be done by hand or a kitchen blender. The result is coconut flour which is very high in protein and fiber, with almost no oil left. The pulp left over from making homemade coconut milk will have much more oil left in it than coconut flour does. It will be more similar to our shredded coconut than it will be to our coconut flour. If you try to substitute the pulp left over from this homemade coconut milk for coconut flour, especially in recipes that are 100% gluten free coconut flour like quick breads or cakes, the result could be disastrous, as it will have more oil and less fiber and less protein. Some people have successfully used the pulp to make coconut macaroons. Adding to a granola recipe is another favorite use! So don’t throw it away!! Here is a video demo showing how to make macaroons from coconut pulp.

Full recipe link: http://www.freecoconutrecipes.com/recipe_HomemadeCoconutMilk.htm

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Last month (September 2014) the Massachusetts Nurses Association sued Brigham and Women’s Hospital over a new policy that required nurses to receive the annual flu vaccine as a condition for employment.

The nurses were, of course, criticized by the medical establishment. They were accused of putting their own interests above the needs of patients. Lynn Nicholas, president of the Massachusetts Hospital Association, stated that the nurses were: “putting a pet peeve of theirs above the safety and well-being of the patients they serve, their families, visitors to the hospital, and their colleagues.”

Pet peeve? Really?

When nurses all across the United States and Canada are willing to sacrifice their jobs and careers to avoid the annual flu shot, it is time to sit up and take notice. This is obviously something much more than a “pet peeve.”

Trish Powers, representing Brigham nurses in Boston fired back a comment that The Boston Globe published. It is titled “Brigham nurses know flu vaccine can do harm.”

Will There Be An Ebola Outbreak in America?

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So here is what inquiring minds want to know:

Why did U.S. health officials in Atlanta and on the ground in Africa ignore the exploding Ebola epidemic last spring?

Why did U.S. government officials fly American aid workers infected with Ebola to the U.S. rather than treating them with experimental drugs at hospitals in Africa?

Why did the U.S. government press the United Nations to adopt a resolution calling for no restrictions on international travel from Liberia and other Ebola-stricken countries?

Why did the Centers for Disease Control, supposedly the world’s leading infection control agency, fail to immediately assist Texas health officials when the first case of Ebola was diagnosed on US soil to guarantee that, at a minimum, the kind of infection control measures used in most nursing homes in America would be carried out?

Why has the Director of the CDC repeatedly stated that the only way a person can transmit Ebola is if they have a fever and said that people cannot get Ebola unless they have direct contact with the body fluids of an infected person – but that under no circumstances is Ebola airborne – when he knows, or should know, those statements could be false?

And why are experimental Ebola vaccines being fast tracked into human trials and promoted as the final solution rather than ramping up testing and production of the experimental ZMapp drug that has already saved the lives of several Ebola infected Americans?

A logical conclusion is that some people in industry, government and the World Health Organization did not want the Ebola outbreak to be confined to several nations in Africa because that would fail to create a lucrative global market for mandated use of fast tracked Ebola vaccines by every one of the seven billion human beings living on this planet.

Michigan Only State with Pharmaceutical “Immunity Law” Determined to Prosecute Mother for Refusing to Drug Daughter

Michigan Only State with Pharmaceutical “Immunity Law” Determined to Prosecute Mother for Refusing to Drug Daughter

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When will the deliberate persecution of Detroit mother, Maryanne Godboldo, come to an end? Despite four court rulings exonerating Godboldo of any wrongdoing, the state prosecutor is, inexplicably, committed to what can only be described as a relentless attack. The Citizens Commission on Human Rights (CCHR), the nation’s leading mental health watchdog, has launched an in-depth investigation into Michigan’s mental health policies to get to the bottom of the state’s seemingly endless prosecution of Godboldo.

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The report featured Dr. Leonard Saltz, chief of gastrointestinal oncology at Memorial Sloan Kettering, one of the nation’s premier cancer centers. Dr. Saltz is a leading expert on colon cancer. Also appearing in the report was Dr. Peter Bach, also from Memorial Sloan Kettering.

Is this a clear case of doctors in the cancer industry developing a conscious and blowing the whistle on the system they earn their living from, and the powerful pharmaceutical industry?

The real question is can the current cancer industry really be fixed? While this interview does expose some of the fraud and corruption in the cancer industry, it is still not dealing with the basic issues of how the industry needs sick cancer patients to survive, not cures.

As a result, any treatments for cancer outside of this lucrative pharmaceutical market is aggressively pursued by the FDA and squashed.

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Dr. Suzanne Humphries is a medical doctor with specialties in internal medicine and nephrology. She has years of experience in seeing and treating illness resulting from vaccine damage, particularly kidney failure. It is highly unlikely you will ever hear her interviewed in the mainstream media, because the mainstream media only presents one side of vaccine safety.

Dr. Humphries was recently interviewed while traveling in Sweden last month. The information she shares in this 22 minute video is information every person in America should have access to, particularly doctors and those administering vaccines. We summarize and review the video here.

I have been covering the vaccine issues for many years now, and I must say that what Dr. Humphries covers in this 22 minute video is by far the best presentation on vaccine safety I have ever watched. People, watch this video!! If you have doctors who are open-minded and want to learn about the inherent dangers of vaccines, show them this video! Churches and other places of worship need to get together and show this video.

Let’s educate people on the entire truth of the issue of vaccines, because the government and medical system does not want you to know this, and the mainstream media in general is not doing their job in covering this issue. Learn why this doctor who used to administer vaccines now says: “I don’t believe in vaccines. I don’t even believe a little bit in vaccines. I believe they can do more harm to me than I may ever be able to make up for.”

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