August 20, 2014

12 Little Known Uses For Coconut Oil

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by Paulin Soleyman
theundergroundbootcamp.com

12 Little Known Uses For Coconut Oil

Coconut Oil Eye Makeup Remover: Coconut oil is the ideal eye makeup remover because it will moisturize the delicate skin around the eye while removing stubborn eye makeup such as eyeliner and mascara.

Coconut Oil Aftershave: Coconut oil is the perfect aftershave because it has antimicrobial and anti-inflammatory properties. It is also a natural skin moisturizer.

Coconut Oil Deodorant: Coconut oil can be used to make natural deodorants. Simply mix 1tbsp of cornstarch, 1tbsp of baking soda, and your favorite essential oil into 1tbsp of coconut oil and rub into your armpits.

Coconut Oil Body Scrub: You can use coconut oil to make a luxurious and highly cost effective body scrub. Just mix a little sugar and your favorite essential oil into some coconut oil and you have a natural body scrub that will exfoliate your skin without drying it out.

Coconut Oil Acne Treatment: Coconut oil can be used as a skin moisturizer by people suffering from acne because coconut oil is naturally antimicrobial and anti-inflammatory in nature and has been shown to moisturize the skin without clogging pores.

Coconut Oil Skin Ointment: Many topical creams for common skin conditions such as psoriasis, and eczema have a terrible smell and contain harsh chemicals that have been linked to cancer. The good news, however, is that the moisturizing and anti-inflammatory components of coconut oil make it the ideal alternative topical cream for mild psoriasis and eczema.

Coconut Oil Chapstick: In the winter, protect your lips from chapping by rubbing a little coconut oil into them. Coconut oil has an SPF of 5 which will help protect your lips from UV rays as well.

Coconut Oil Nipple Cream: Coconut oil is the ideal nipple cream for nursing mothers who experience cracked, sore or bleeding nipples but don’t want to use a medicated cream. Coconut oil will help heal the nipples by moisturizing the sensitive skin of the areola and helping speed up the healing process. Plus, the antimicrobial properties of coconut oil can help prevent infection while being completely safe for the baby to ingest.

Coconut Oil Mosquito Repellant: There is a very good reason why the people of the Caribbean love coconut oil. Coconut oil can serve as a natural mosquito repellant simply by making your skin too slippery for mosquitoes to land on. This is especially true in humid environments. To increase the effectiveness of coconut oil as a natural insect repellant try adding essential oils such as lemongrass, catnip and peppermint, which have also been shown to help repel insects.

Coconut Oil Diaper Rash Cream: Coconut oil is a highly effective and all natural diaper rash cream. The moisturizing, antimicrobial and anti-inflammatory components of coconut oil help sooth and heal your baby’s skin while minimizing pain, much the same way as Aloe Vera helps minimize the pain of sunburns. Furthermore, coconut oil forms a waterproof barrier that helps prevent future diaper rashes. Coconut oil is also safe to use with cloth diapers.

Coconut Oil For Your Dog’s Dry Skin: Feeding your dog just a tablespoon of coconut oil, once a week, especially in the winter, will keep his skin moisturized and his coat looking healthy and shiny.

Coconut Oil For Healthy Hair: Coconut oil can be use as a leave-in conditioner, hot oil deep conditioning treatment, defrizzer and hair gel. The nutrients in coconut oil can help strengthen hair and reverse the damage caused by heat and environmental factors. Many cultures who regularly use coconut oil also believe that it can help hair grow long and prevent it from turning gray, too soon. I am not sure if that is true, but I do know that coconut oil is one of the Caribbean’s best kept secret to beautiful hair.

Read the Full Article Here: http://www.theundergroundbootcamp.com/healthy-living/12-little-known-uses-for-coconut-oil/

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Users Testify to Coconut Oil “Miracles” on WebMD

Users Testify to Coconut Oil “Miracles” on WebMD

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WebMD is the world’s most visited “health” website. They derive their advertising from the pharmaceutical industry, so they have a pro-Pharma slant, as one can expect. It is not typically the place you would go to find information regarding alternative treatments to FDA approved pharmaceutical drugs. If you are contemplating using prescription drugs, it is a great place to get information about the medical industry’s products. If however you are looking for information on products that are not approved as drugs by the FDA, their information will be highly biased.

Due to the increasing popularity of coconut oil and its healing properties, WebMD now has a listing for coconut oil. It is listed in their vitamin and supplement section, since it is not approved as a drug, and since they generally do not provide any health information about foods.

They give the standard pro-Pharma view of coconut oil, which is that, in their view, there are no approved claims for coconut oil. They also warn people that coconut oil could raise cholesterol levels and could be harmful, even while acknowledging that research actually shows the opposite, since coconut oil traditionally lowers LDL cholesterol while raising HDL cholesterol (a positive thing.) They also warn that if people eat too much coconut oil, since it is fat, that it could lead to weight gain.

Interestingly, WebMD allows users to comment on these entries, presumably in a format where patients can comment on their own experiences with the vast array of drugs listed on their website. Read what users said about the “miraculous” properties of coconut oil in relation to Alzheimer’s, Parkinson’s, weight control, memory, mood swings, energy, dry skin, dental health, stopping seizures and more.

Adding Coconut Oil into Your Fitness Routine

Adding Coconut Oil into Your Fitness Routine

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Fitness junkies, take note: you need coconut oil. Coconut oil straight up, in your protein-rich meals, protein shakes, snacks, pre-workout, post-workout fuel – whatever you choose. Coconut oil can be adapted into your style of eating and seriously enhance the results of the style of fitness you’re into, be it body building, toning, endurance, or general weight and muscle management.

So why add coconut oil into your fitness routine? Coconut oil is a rich source of MCTs (medium chain triglycerides), a high-energy fuel that the body uses to prevent muscle loss, but take off body fat. Coconut oil has a lot of these MCTs. Eat it.

Easy Homemade Coconut Oil Chocolate Recipes

Easy Homemade Coconut Oil Chocolate Recipes

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Coconut oil makes fantastic homemade chocolate. With just a few extra ingredients, coconut oil will morph into an impressively smooth, rich dark chocolate that won’t require a chocolate-making class to learn.

The easiest coconut oil chocolates require no cooking and generally all the ingredients are blended together in one easy step.

How to Use Coconut Oil in Your Skincare Routine

How to Use Coconut Oil in Your Skincare Routine

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Coconut oil is often praised for its many health benefits and its versatility in cooking and baking. While these many benefits may have gotten you to commit to always keeping some coconut oil in your pantry, coconut oil has a big place outside of the kitchen as well.

Coconut oil’s healing, antibacterial, and cleansing properties take on an entirely new personality when used topically, making it the ideal multiple-products-in-one item to add to your skincare and personal grooming regimes. Since coconut oil is gentle on the skin and not laden with chemicals and ingredients you have to watch out for (like most of the skin and beauty care products sold today), this is a safe and easy oil for anyone to use and experiment with.

Here are 4 popular ways coconut oil can be used to replace the dozens of pricey, and often ineffective, products sitting in your bathroom.

10 Different Ways to Eat Coconut Cream Concentrate

10 Different Ways to Eat Coconut Cream Concentrate

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Coconut Cream Concentrate, also known as “coconut butter” is a nut butter-like spread made from coconut.

Coconut Cream Concentrate definitely should have a place in every coconut lover’s pantry. Since it is 100% coconut, it also has a substantial amount of coconut oil, making it perfect for those who are looking for more creative ways to get coconut oil into their diets.

How many different ways can you use it? Aside from enjoying it by the spoonful or eating it on pastries, here are just 10 of the countless, creative ways you can use this delicious coconut butter.

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