Smart Foods Healthy Kids: Making Ghee (clarified butter)

Many people who have trouble with dairy can eat ghee because it lacks the milk solids that give rise to problems, plus it has a distinct and delicious taste to add to your healthy dishes! Learn how to make your own ghee by watching this video:

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Butter vs. Canola Oil: Spot the Real Food

by Tom Naughton

My daughters like watching science and technology shows on TV, and of course I’m happy about that. Their favorite is Mythbusters, but they also enjoy a few others, including How It’s Made.

Sara, my seven-year-old, ran into my office a couple of nights ago to tell me How It’s Made was about to explain where canola […]

New awareness about fats

by Cherie Calbom

Culinate editor’s note: This article was originally published in Sound Consumer, a publication of PCC Natural Markets.

We’ve survived the era of low-fat diets and learned about the health problems they create, but the media still attempts to guide our thinking that fats can make us fat and cholesterol causes heart disease.

The truth is that fats play […]