Coconut Oil and Exercise Improves High Blood Pressure

A study published in the journal Applied Physiology, Nutrition, and Metabolism found that coconut oil supplementation and physical exercise improved high blood pressure and oxidative stress in hypertensive rats. The rats were supplemented with virgin coconut oil and subject to a swimming protocol for 4 weeks. The researchers found that coconut oil combined with exercise training reduced body weight, reduced blood pressure in hypertensive rats, improved baroreflex sensitivity, decreased lipid peroxidation, and reduced superoxide levels.

Study: Virgin Coconut Oil Reduces Symptoms of Chemo – Improves Quality of Life for Breast Cancer Patients

Once again, research into the health benefits of coconut oil is mainly being done outside of the U.S., primarily in coconut-producing countries. Here in the U.S., only pharmaceutical drugs can make health claims, by law. The FDA regulates all health claims, and only allows pharmaceutical companies that have gone through the lengthy and costly drug approval process to make such claims. No company in the U.S. would spend that kind of money on research for a product found in nature that cannot be patented. A study just published in the journal Lipids in Health and Disease looked at Malaysian women suffering from breast cancer. The study discovered that stage 3 and 4 breast cancer women who supplemented their diet with virgin coconut oil during breast cancer treatment improved fatigue, dyspnea, sleep difficulties, and loss of appetite compared to the control group. Virgin coconut oil consumption during chemotherapy also helped improve the functional status and global Quality Of Life of these breast cancer patients. In addition, it reduced the symptoms related to side effects of chemotherapy.

Homemade Coconut Oil Deodorant Recipe with Essential Oils

Deodorants can be among the most toxic skin care products on the market. Commercial deodorants often contain toxic ingredients such as aluminum and parabens. Parabens are found in 99 percent of breast cancer tissues, for example. You can make your own non-toxic deodorant with virgin coconut oil and essential oils with my recipe below. This recipe is designed to fill a wide-mouth glass jar, so that you can use your fingers to apply. Many commercial deodorants are "roll-ons," which means you are reapplying toxins from your sweat back into your armpits each time you use it. With the paste-like consistency of this recipe, you can use your clean fingers to apply under each arm. By using virgin coconut oil and pure essential oils, you are putting healthy antioxidants and plant extracts into your skin.

Study: Antioxidants Present in Virgin Coconut Oil Inhibit Inflammation Associated with Arthritis

In what may the first study of its kind, researchers in India extracted the antioxidants unique to virgin coconut oil from the oil and injected them into rats with induced arthritis. They found that the unique coconut oil antioxidants reduced inflammation associated with arthritis more effectively than current pharmaceutical drugs.

What Type of Coconut Oil is Best? How to Choose a Coconut Oil

When we shipped the first "virgin coconut oil" from the Philippines into the U.S. back in 2001, there were only two other commercially available coconut oils being sold as edible oils in the U.S. market. Coconut oil was certainly not popular 13 years ago and there were few choices. If you were using coconut oil as dietary oil back then, chances are you were getting your information about fats and oils from Dr. Mary Enig. Many of her writings have been featured in the Weston A. Price Foundation over the years. Today in 2016, one has a plethora of choices when it comes to purchasing coconut oil. So what I am going to do in this article is give you an insider view of the current market, without mentioning any specific brands. Not all coconut oils are produced the same way and the type of coconut oil you purchase will depend on what you plan to do with it. But first, in order to make an intelligent decision about which coconut oil best suits your needs, you need to understand what is currently in the market, and how they differ.

Virgin Coconut Oil Beats Mineral Oil for Skin Health in New Study on Dermatitis

A study published in the Philippines compared the topical effects of virgin coconut oil and mineral oil on 117 children suffering from atopic dermatitis (AD). The study was published in the International Journal of Dermatology. In this randomized, double-blind clinical trial, virgin coconut oil was the clear winner: "among pediatric patients with mild to moderate AD, topical application of virgin coconut oil for eight weeks was superior to that of mineral oil based on clinical (SCORAD) and instrumental (TEWL, skin capacitance) assessments." No surprises in this study, as the healing properties of coconut oil in treating various skin conditions are quite well known in tropical climates where coconuts grow, and supported by several other studies published in recent years.

Study: Traditional Virgin Coconut Oil High in Antioxidants and Reduces Oxidative Stress in Heart, Kidney, and Liver

A study just published in Food and Function, of the Royal Society of Chemistry, shows once again that the highest amounts of antioxidants in coconut oil are found in virgin coconut oils produced by the wet-milling process. The study was conducted in the Department of Biochemistry at the University of Kerala in India. The study compared a traditionally made virgin coconut oil with refined coconut oil, olive oil, and sunflower oil for effects on antioxidant status. The results revealed that virgin coconut oil improved the antioxidant status compared to other three oil-fed groups. They observed increased activities of catalase, superoxide dismutase, glutathione peroxidase and glutathione reductase in the liver, heart, and kidneys. Virgin coconut oil also prevented oxidative stress, indicated by the decreased formation of lipid peroxidation and protein oxidation. This is perhaps the most exhaustive study to date examining the anti-oxidant activities of traditional, wet-milled virgin coconut oils.

Coconut Oil Benefits: What Kind of Coconut Oil Offers the Most Benefits?

by Brian Shilhavy
Coconut oil has been around for thousands of years in the tropics where coconut palm trees grow. Recently, coconut oil has seen a resurgence in popularity in the U.S. and consumers are beginning to look at buying coconut oil again. So what kind of coconut oil offers the most benefits?
Coconut oils can […]

New Research Shows Virgin Coconut Oil Protects Against Liver Damage

Evidence-Based Complementary and Alternative Medicine
Volume 2011 (2011), Article ID 142739, 8 pages
doi:10.1155/2011/142739
Research Article
Hepatoprotective Activity of Dried- and Fermented-Processed Virgin Coconut Oil
Z. A. Zakaria,1 M. S. Rofiee,2 M. N. Somchit,1 A. Zuraini,1 M. R. Sulaiman,1 L. K. Teh,3 M. Z. Salleh,3 and K. Long4
1Department of Biomedical Sciences, Faculty of Medicine and […]