If you are among the approximately 50% of adults and teens who feel addicted to smartphones or tablets, then this article about small screen addiction will be a valuable resource to you. If you are a parent who is concerned about the small screen habits of your young children or teen, then you will find helpful information here as well. The combination of addictive apps and small screen devices has a powerful capacity to elevate dopamine levels in the brain. This causes downregulation of the dopamine receptors on brain neurons, which makes it more and more difficult to experience pleasure. Finally, the overstimulation of neurons by dopamine begins killing neurons in the brain, which is a clear sign of physiological addiction. Thus, small screen addiction is very serious – it modifies and damages normal brain activity!
During active small screen addiction, there is a constant sense of being drawn to the devices and to use certain apps with the hope of gaining fulfillment, satisfaction, and pleasure. In other words, there are cravings that compel people to do certain things with their smartphones and tablets in the hope of getting a dopamine release and feeling good. Checking your phone every few minutes all day long, spending endless hours on apps such as Facebook, preferring to text rather than speak in person, getting up in the middle of the night to check your phone, texting while driving, losing touch with work responsibilities and family obligations are just a few of the symptoms of small screen addiction. As small screen addiction progresses, excessive dopamine levels in the brain cause brain neurons to downregulate their dopamine receptors. This prevents people from experiencing the pleasure they once enjoyed from their small screens. Eventually there is no pleasure, only compulsive use of the small screens, which is an indication that neurons in the brain have begun to die from overstimulation by dopamine. People with out-of-control small screen usage must also realize and admit that they are dealing with an addiction that has the power to control and eventually destroy their lives. This article will focus on raising serotonin in the brain, which will improve the sense of well-being and help to restore contentment and happiness.
Everyone will be confronted by the power of addiction at some time in their lives – whether it is our own addictions or the addictions of others who are close to us. Simply put, the human flesh desires, lusts, and seeks to satisfy its cravings. Even though addictions are part of our lives, the typical response to the presence of addiction is to deny it exists until overwhelming consequences break down the wall of denial. As will be explained in this article, sugar addiction, narcotic addiction, alcohol addiction, pornography addiction, gambling addiction, shopping addiction, and smartphone (small screen) addiction are closely related. All these addictions damage neurons in the brain and eventually rob us of pleasure and happiness, leaving us feeling empty, lonely, and depressed.
With the push of a button, tech companies can make a billion people have the same thought. The tool they use is the smartphone. The thought could be a bit of truth or it could be a lie. Regardless of the content of the message, they have the power to capture our attention and to insert a thought in our minds, even if the thought only lingers there for a few seconds before we move on to something else. This kind of mind control is not accidental but is part of an intentional plan of technology companies to get us addicted to their technology, to steal our time, and to build profitability at our expense. Research shows that it is common for many people to check their phones 150 times a day and to touch the phone 2,617 times every day. The top 10% of users touch their phones more than 5,400 times daily. How many times an hour do you check your phone? Supercomputers have now beaten the best chess masters in the world, and it is these same supercomputers that are used by tech companies to manage smartphone addiction. The process involves collecting information about our interests and using psychological and behavioral methods to get us hooked on their technology. Unless we understand the techniques being used to get us addicted and take steps to control how we use smartphones and tablets, these devices have a high potential for taking over our lives.