Why Low-Fat Diets Make You Fat
Governments here and abroad have been cautioning the public for decades on the dangers of high fat diets. Their claims based on "their science" concluded that it's best to avoid fat because of its extra calories - and saturated fats raise the risk of heart disease. You'll still see this on most food pyramids regulated by government policy on diet and nutrition. However, just as mandated healthcare policies fail at the federal level, so do those related to nutrition. This low-fat mantra has been questioned for years by clinicians and nutritional scientists - not least because it has failed to halt the obesity epidemic. The fact is, contrary to official advice by our diet dictocrats, high-fat diets lower blood sugar, improve blood lipids, and reduce obesity.
