Coconut Oil and Exercise Improves High Blood Pressure

A study published in the journal Applied Physiology, Nutrition, and Metabolism found that coconut oil supplementation and physical exercise improved high blood pressure and oxidative stress in hypertensive rats. The rats were supplemented with virgin coconut oil and subject to a swimming protocol for 4 weeks. The researchers found that coconut oil combined with exercise training reduced body weight, reduced blood pressure in hypertensive rats, improved baroreflex sensitivity, decreased lipid peroxidation, and reduced superoxide levels.

Cholesterol Lowering Drugs Shown to Nullify Benefits of Exercise

Exercise is a foundational strategy to naturally maintain healthy cholesterol levels and optimize your heart health. However, research now shows that if you take a statin drug, you’re likely to forfeit any and all health benefits of your exercise. Statin drugs, which millions are taking as a form of “preventive medicine” to protect their heart health, can have detrimental effects on your heart.

Nuts Help Your Heart, Lower Your Risk of Diabetes

As a natural, whole food, nuts are excellent sources of antioxidants, vitamins and minerals that can boost your health in numerous ways. If you’re interested in protecting your heart health, snacking on nuts is a far better option than snacking on whole grains.

Statins Might Make Your Heart Health Worse

The biggest “sham” of all is that statin drugs, which millions are taking as a form of “preventive medicine” to protect their heart health, can have detrimental effects on your heart.

Ignored risk factors in heart disease – Cholesterol is NOT the problem

The Deccan Herald

“Half of all heart attack victims have normal cholesterol levels”
— The Harvard Medical School Family Health Guide

Recently, a 43 year old local doctor who was also a fitness freak and had no history of heart disease, collapsed while jogging on the treadmill and died of a massive heart attack.

Cardiologists […]

Cardiologist with 30+ years experience says coconut oil is healthy for your heart

Coconut Oil And Heart Health

Question: Dear Dr. Sinatra,

Is coconut oil good for heart health?

Answer: Dr. Sinatra says…

Absolutely. Coconut oil is good for the heart and the entire body. One of the greatest attributes of coconut oil is that because it is a saturated fat, it doesn’t oxidize. Saturated fats used to be thought of as […]

CoQ10 improves hypertension and can prevent congestive heart failure

by John Phillip
NaturalNews
(NaturalNews) Reporting in the journal Biofactors, researchers found that patients with congestive heart failure that were supplemented with the active form of coenzyme Q10 (ubiquinol) improved ejection fraction by 39%. Ejection fraction is a critical marker of heart function used to determine the volume of blood pumped by the heart through the […]

HEALTHY HABIT: Treating hypertension naturally

By Dr. Neetu Dhiman – Richmond Review

Quotes:

Vitamin D levels: Vitamin D is a simple inexpensive way to decrease risk for hypertension. Vitamin D blocks the uptake of cholesterol by certain cells of the body. Vitamin D functions to reduce inflammation, optimize insulin levels, and reduce calcification and hardening of the […]