Magnesium is one of the most essential minerals required for more than 300 biochemical reactions in the body. It controls nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. There are over hundred different symptoms and cofactors of magnesium deficiency, some of which include muscle pain, insomnia, fibromyalgia, migraines, and low bone density.
Coconut Oil is Beneficial for Your Heart: Shining the Truth on Mainstream Media’s Negative Attacks Against Coconut Oil
Coconut Oil has been a topic of news in the mainstream media again recently, so let's look at some of the misinformation that is still being spread about coconut oil. While Big Pharma is still claiming there are no "scientific studies" backing the health claims of coconut oil, they are investing in studies themselves to develop drugs that would mimic the natural healing properties of coconut oil.
Sadly, in the Western world, when the average Joe thinks of protecting himself from heart disease, aspirin and statin drugs are often as high on the list – if not higher – than exercise and eating better. Through decades of intense marketing and miseducation millions have been made to think of the #1 killer as an inevitable force; one against which we fling pills and various pharmaceutical potions to 'minimize risk,' never to strike to the core of the problem and resolve it permanently. We may not think of sesame seed paste as a 'life saver,' but new research shows it is capable of reducing blood markers of cardiovascular disease risk by 39% within only six weeks.
The “war” on saturated fat is the biggest mistake in the history of nutrition. As people have reduced their intake of animal fat and cholesterol, many serious diseases have gone up. We are now in the midst of worldwide pandemics of obesity, metabolic syndrome and type II diabetes. Studies conducted in the past few decades conclusively show that neither saturated fat nor dietary cholesterol cause harm in humans. Scientists are now beginning to realize that the entire low-fat dogma was based on flawed studies that have since been thoroughly debunked. Here are 6 graphs that clearly show how incredibly damaging it has been to advise people to reduce their consumption of saturated fat.
Cardiologist Speaks Out On The Myth of Bad Saturated Fat, Stating Carbs Are More Damaging Than Butter
A false interpretation of scientific studies has led to millions being "over-medicated" with statin drugs due to the proliferation of myths in the medical community regarding the role of saturated fat in heart disease. A Cardiologist is speaking out stating that almost four decades of advice to cut back on saturated fats found in foods such as butter and meat has paradoxically increased our cardiovascular risks.
A review of the published statin research revealed a categorical lack of evidence to support the use of statin therapy in primary prevention of heart attacks. Statins may actually increase cardiovascular risk in women, the young and people with diabetes. The cholesterol-lowering drugs are also linked to an increased risk of cataracts, memory impairment, diabetes, erectile dysfunction and over 300 adverse health effects. Lifestyle changes were far more effective, and safer, for primary heart attack prevention than statin drugs.
Broccoli contains a very powerful anti-cancer, anti-diabetic and anti-microbial called sulforaphane. It is obtained from cruciferous vegetables and abundant in broccoli. A daily dose of broccoli might prevent dozens of diseases before they even have a chance to start.
Proton pump inhibiters (PPI’s) are widely prescribed antacid medications and they work by poisoning the stomach’s proton pump. The end result of PPI use is to inhibit stomach acid secretion. Researchers report that an in-vitro and in-vivo study of PPI’s found they caused reduced nitric oxide levels (NO). NO is produced in the body to promote vasodilation. Any substance that blocks NO production may result in constriction of blood vessels which would increase the risk for heart disease.
Cardiovascular disease is the #1 cause of death within industrialized societies. A recent study published in the International Journal Cardiology indicates that aged garlic extract, in combination with vitamin B12, folic acid, vitamin B6 and arginine, is capable of favorably altering the ratio of brown to white adipose (fat) tissue surrounding the heart muscle, reducing homocysteine (a blood vessel damaging amino acid) and slowing the progression of coronary artery calcification in human subjects.
Multiple health benefits from the super mineral magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Now a new meta-analysis from Harvard School of Public Health also shows that increased circulating levels of magnesium may reduce the risk of cardiovascular disease.