Over the past 60 years, research has repeatedly demonstrated that there’s NO correlation between high cholesterol and plaque formation that leads to heart disease. Despite that, the saturated fat/cholesterol myth has persisted. Dr. Fred Kummerow, who is nearly 100 years old, was the first scientist to document the toxicity of trans fats. Over the past 60 years, his research has repeatedly demonstrated that there’s NO correlation between high cholesterol and plaque formation that leads to heart disease. Dr. Kummerow’s work shows that it’s not cholesterol that causes heart disease; rather it’s the trans fats and oxidized cholesterol that are to blame.
Does the thought of a rare-cooked, grass-fed steak, a couple of over-easy eggs cooked in butter, or a tall glass of raw whole milk make your mouth water? These satisfying foods that have been enjoyed for ages are now taboo, according to US health agencies, because saturated animal fats “cause heart disease” and should be severely restricted in a heart-healthy diet. As recently as 2010, the current recommendations from the US Department of Agriculture (USDA) call for reducing your saturated fat intake to a mere 10 percent of your total calories or less. This is astounding, and quite the opposite of what most people require for optimal health! Fortunately, there are signs that the saturated fat phobia is lifting in the US, and not a moment too soon, as increasing research banishes the myth that saturated fats harm your health.
Dr. David Diamond, who is an expert in neuroscience, explains how he was forced to become an expert in heart disease. Faced with the problems of obesity, high triglycerides, and bad cholesterol lab results, making him a prime candidate for a heart attack, Dr. Diamond decided to forsake the standard statin drugs treatment and try to treat his problems through dietary intervention alone. He embarked on a dietary course endorsed by the medical system to supposedly reduce his cholesterol levels and triglycerides, by cutting back on meats and fat and exercising more. After a couple of years, he found out that this dietary course not only did not reduce his risk for heart disease, it actually increased it. His triglycerides and cholesterol ratios got even worse. His cardiologist told him he needed to go on statin drugs immediately and that he was kidding himself by believing diet could change anything. Dr. Diamond then decided to study heart disease himself, researching the published literature, so that he could become an expert on heart disease. During the day he was a neuroscientist, but in the evenings and weekends he was studying about heart disease. What he found was that the idea of saturated fat and cholesterol causing heart disease was not based on any real science and is a myth. Modern dietary advice is actually causing obesity and most modern diseases.
Magnesium is one of the most essential minerals required for more than 300 biochemical reactions in the body. It controls nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. There are over hundred different symptoms and cofactors of magnesium deficiency, some of which include muscle pain, insomnia, fibromyalgia, migraines, and low bone density.
Coconut Oil is Beneficial for Your Heart: Shining the Truth on Mainstream Media’s Negative Attacks Against Coconut Oil
Coconut Oil has been a topic of news in the mainstream media again recently, so let's look at some of the misinformation that is still being spread about coconut oil. While Big Pharma is still claiming there are no "scientific studies" backing the health claims of coconut oil, they are investing in studies themselves to develop drugs that would mimic the natural healing properties of coconut oil.
Sadly, in the Western world, when the average Joe thinks of protecting himself from heart disease, aspirin and statin drugs are often as high on the list – if not higher – than exercise and eating better. Through decades of intense marketing and miseducation millions have been made to think of the #1 killer as an inevitable force; one against which we fling pills and various pharmaceutical potions to 'minimize risk,' never to strike to the core of the problem and resolve it permanently. We may not think of sesame seed paste as a 'life saver,' but new research shows it is capable of reducing blood markers of cardiovascular disease risk by 39% within only six weeks.
The “war” on saturated fat is the biggest mistake in the history of nutrition. As people have reduced their intake of animal fat and cholesterol, many serious diseases have gone up. We are now in the midst of worldwide pandemics of obesity, metabolic syndrome and type II diabetes. Studies conducted in the past few decades conclusively show that neither saturated fat nor dietary cholesterol cause harm in humans. Scientists are now beginning to realize that the entire low-fat dogma was based on flawed studies that have since been thoroughly debunked. Here are 6 graphs that clearly show how incredibly damaging it has been to advise people to reduce their consumption of saturated fat.
Cardiologist Speaks Out On The Myth of Bad Saturated Fat, Stating Carbs Are More Damaging Than Butter
A false interpretation of scientific studies has led to millions being "over-medicated" with statin drugs due to the proliferation of myths in the medical community regarding the role of saturated fat in heart disease. A Cardiologist is speaking out stating that almost four decades of advice to cut back on saturated fats found in foods such as butter and meat has paradoxically increased our cardiovascular risks.
A review of the published statin research revealed a categorical lack of evidence to support the use of statin therapy in primary prevention of heart attacks. Statins may actually increase cardiovascular risk in women, the young and people with diabetes. The cholesterol-lowering drugs are also linked to an increased risk of cataracts, memory impairment, diabetes, erectile dysfunction and over 300 adverse health effects. Lifestyle changes were far more effective, and safer, for primary heart attack prevention than statin drugs.
Broccoli contains a very powerful anti-cancer, anti-diabetic and anti-microbial called sulforaphane. It is obtained from cruciferous vegetables and abundant in broccoli. A daily dose of broccoli might prevent dozens of diseases before they even have a chance to start.