The Truth about Eggs and Cholesterol

by Dr. Malcom Kendrick, M.D. and Dr. Duane Graveline, M.D., M.P.H.

According to the U.S. Government’s latest guidelines, one egg per day does not result in increased blood cholesterol levels. Nor does it increase the risk of cardiovascular disease in normal people.

What it might have said is that 12 eggs per day […]

Eat Eggs Not Cereal For Breakfast

by Diet Heart Publishing

Emphasizing healthy natural fat and complete protein is the best way to start you day. We need – on average – 30 grams of protein before noon each day. If there is a perfect protein food, eggs would top the list. Eggs contain all eight essential amino acids and are a […]