Coconut Oil Benefits for Digestive Health

by Brian Shilhavy
Digestive Health and Weight Gain
When we are eating healthy whole foods with the absence of highly refined carbohydrates, weight gain should not be a problem. However, many people who have switched over to healthy diets, and have even limited their carbohydrate intake, still have problems losing weight. One reason is because many […]

9 Steps to Perfect Health – #5: Heal Your Gut

by Chris Kesser
The Healthy Skeptic
All disease begins in the gut.- Hippocrates
Hippocrates said this more than 2,000 years ago, but we’re only now coming to understand just how right he was. Research over the past two decades has revealed that gut health is critical to overall health, and that an unhealthy […]