Most of us are not used to considering dietary fat as a high source of energy for all-out exercise, athletic activity, and physical labor. Energy from fat has usually been associated with stored fat within the body as a reserve for when carbohydrate energy runs out. Now a 2018 Russian study using cross-country skiers as human subjects determined medium chain fatty acids (MCFA), normally contained in only a few saturated fats, supplied immediate energy during high demand athletic endeavors. These fatty acids don’t get stored as fat, but provide sustained energy. This truth can benefit all of us, not just athletes.
The Nutritional Calorie Theory for Weight-loss Benefits the Soft Drink Industry – Not Consumer’s Health
A new study has been published questioning the validity of counting food calories as an indicator of health and obesity. 22 researchers from around the world agreed that the theory stating a "calorie is a calorie," no matter what the food source, is not a theory backed by science. An enduring dietary dogma has been the emphasis on calories, even to the extent of calorie counting one’s food intake and comparing the food’s caloric values as provided by tables of calorie measurements according to food types and amounts as an indicator of whether or not a food is healthy. This theory of food nutrition lacks scientific merit, similar to the saturated fat dogma/cholesterol dogma which has been contradicted by real science. It benefits the soft drink industry, which would like everyone to believe that calories from their highly processed drinks are no different than calories from fruits and vegetables.
LCHF stands for a low carbohydrate and high fat diet. Not only does this diet protocol threaten the official nutritional dietary dogma of high carbohydrates and low fats (including NO saturated fats, as per USDA nutritional guidelines), promoting LCHF also threatens the sugar and processed food industries where it hurts, financially. So as with all things proven unscientific that support current industrial endeavors, promoting accurate current science to upset all endeavors associated with misinformation warrants attacks on the messengers while suppressing their scientific evidence. The science behind LCHF has been known at least since the 1920's when the ketogenic diet was developed at Johns Hopkins Hospital as a cure for childhood epilepsy, being used when drugs failed. Dr. Tim Noakes, MD, a South African scientist and emeritus professor at University of Cape Town’s Division of Exercise Science and Sports Medicine was attacked by nutrition officials almost three years ago in 2014. After three years of public court room hearings, with all its legal expenses and stressful distractions, he was recently acquitted.