Weekly Menu Plan: Coconut Recipes for 7 Days of Meals

Are you craving fresh inspiration for your dinner plate? We're here to help you discover wholesome and dependable recipes that will nourish you and your family every night of the week. This go-to guide includes 7 entrée recipes + side dish and dessert recommendations that your dinner guests won't find dull. You'll discover that our coconut recipes not only produce great meals, they also encourage a higher quality of life by helping you get away from processed foods found in grocery stores, and back in the kitchen participating in the age-old community of scientists and artist who love to create excellent meals from whole food ingredients. We hope you'll enjoy the flavors, the process, and the conversations you'll be having around your table. Let's get cooking!

Make Your Own Coffeehouse Hot Drinks with Coconut Oil

With cooler weather beginning, coffeehouse sales for hot drinks are starting to climb rapidly. They’re warm, comforting, give you the energy boost and endurance you need to get going in the morning and throughout the day. However, these drinks are nearly always overpriced and usually made with unhealthy, highly processed ingredients such as corn syrup, processed white sugar, conventional dairy, or low quality coffee. While coffee has many health benefits according to several published studies, just realize that if you are drinking commodity coffee that is typically sold in most coffee shops which is not organic, that you are probably getting an unhealthy dose of pesticide cocktails as well with your rancid coffee. Most of the fancy specialty drinks you’re buying while out and about and on the way to work can easily be mastered at home for less money and better ingredients. With the addition of a healthy coconut product such a coconut oil as used in the recipes below, you can enjoy a healthier drink with all the same energy boosting properties!

Homemade Coconut Milk Shampoo and Body Wash

by Jessica Espinoza

For anyone who wants to live a healthier life and reduce their exposure to toxins, the first place to look is at our health and beauty products. Commercial products like shampoos, body washes, and soaps are often loaded with toxic chemicals that, with long-term exposure, can create a variety of health problems.

Finding […]

3 reasons why coconut milk may not be your friend

by Chris Kresser
The Healthy Skeptic
[Coconut milk] is high in saturated fatty acids and medium-chain triglycerides (MCT), which are both easily burned as fuel by the body. MCTs are particularly beneficial in that they don’t require bile acids for digestion, and they’re directly shunted to the liver via the portal vein.
So what could be wrong […]

How to Make Homemade Fresh Coconut Milk

by Sarah Shilhavy
We are often asked why we do not sell any packaged coconut milks. The answer is that we have never found a packaged coconut milk that meets our high standards. It is a processed product, and freshly made coconut milk will separate and spoil quite easily. The water is heavier than the […]