News regarding traditional wisdom and native diets regarding nutrition.
Soup and stews have been a traditional food for many societies, and for good reason. Not only does that pot stretch precious ingredients, it also makes use of one of the most nutritious, healing foods available – bone broth. Bone broth is having a resurgence in popularity in recent years. The humble simmering of meat and bones has become all the rage in some circles, with broth shops opening up next to coffee shops in large cities. This ingredient has a long list of benefits for everything from skin health to gut health to joint pain relief and more. There is a reason that Mothers and Grandmothers handed out bowls of broth and soup to their ailing loved ones in times past. They knew it was some of the most easily assimilated nourishment they could offer. But eating a cup of broth or bowl of soup at every meal - or even once per day - can be a challenge for some. Though this may be the simplest way to ingest broth, it isn’t everyone’s favorite and can lead to burnout very quickly. To avoid broth burnout and keep things interesting and delicious, here are some ideas for using broth in your daily meals.
One very easy way to incorporate a healthy and traditional source of fat into your everyday diet is to consume cultured butter made from the milk of grass-fed pastured cows. Butter is so versatile and brings out the best of the flavors of whatever you add it to: enjoyed on grilled meats, steamed vegetables, baked seafood, homemade freshly baked bread made with freshly ground flour, various breakfast foods and even stirred into your morning coffee. With all of those uses for butter, wouldn't you like to know that there are just as many options for handcrafting flavors of butter to suit each and every occasion? In the following 4 recipes we'll show you how easy it is to get started creating your very own small batches of compound butters, both sweet and savory varieties.
Since graduating from medical school in 1989, I have come to the conclusion that much of what I was taught was wrong. In fact, at my medical school graduation, the dean said, “Fifty percent of what we just taught you was wrong, your job is to figure out which part was correct and which was incorrect.” When medical students come to my office, I always encourage them to question everything I tell them and, furthermore, to question what they have been taught. I was taught in medical school that a lowered salt diet was a healthy diet—for everyone. Furthermore, it was drilled into my head that anyone with heart disease, particularly heart failure, should limit salt in his/her diet. In fact, it is still standard-of-care for a cardiologist to tell his/her heart patient to limit salt in their diet. This is especially true when the patient is suffering from heart failure. So, does limiting salt in the diet of a patient with heart failure result in a better outcome? Not according to a recent study.
Yogurt is one of the most recognized cultured foods in North America. Often over-sweetened and generally made with low-quality ingredients, it is one of the few fermented foods easily accessible at any grocery store. But it isn’t all it could be – not by a long shot. Good quality, probiotic-rich yogurt can be cultured fairly simply at home using the best milk available to you. Unprocessed cow’s milk, goat milk, and raw milk of all varieties can be used to make yogurt from thick to thin. It can then be sweetened with raw honey or fresh fruit, making a delicious breakfast or creamy treat.
The FDA recently announced that it would be accepting public input on how—or whether—to define the term “natural” on food labels. This action came about as a result of a number of petitions filed by the Grocery Manufacturer’s Association (GMA) and Consumers Union. The GMA asked the FDA to redefine “natural” so that foods derived from biotechnology (read: GMO foods) could use the label, while Consumers Union separately filed a petition asking the FDA to prohibit the use of “natural” on food labels altogether since the term is vague and misleading to consumers. The FDA is asking for public input on a variety of questions revolving around which foods should be allowed to bear the term “natural” and what kinds of things—such as processing and different manufacturing methods—should bar a food from being called “natural.” The GMA petition is a case in point—what meaning does the label have if genetically manipulated foods doused with herbicide can be called “natural”?
Are you still eating low-fat or no-fat dairy products? If you are, you probably think you’re doing the right thing for your health. And if you check with virtually any public health agency, they’d wholeheartedly agree. The American Heart Association, American Diabetes Association, and American Cancer Society, for instance, all recommend low-fat or no-fat dairy. The US Department of Agriculture, in their nutrition guidelines for Americans, also advises, “Dairy Group choices should be fat-free or low-fat.” So what’s the problem? The advice to eat low-fat foods, including dairy, is antiquated, at least back to the 1970s, when low-fat diets were first recommended. It’s also not scientifically supported, and if you’re choosing low-fat over full-fat, not only are you missing out on taste, flavor and satisfaction, but you’re missing out on valuable benefits to your health – benefits that come from eating full-fat foods.
We can trace olive oil back to olives and sesame seed oil back to sesame seeds, so wouldn’t it make sense that canola oil would come from canola seeds? Well, it’s not the case. There is no natural canola plant that produces canola oil. In the late 1960s canola oil was invented in Canada. The oil was cheap to manufacture and a dominant ingredient in many processed foods. A derivative of the rapeseed plant, which is part of the mustard family of plants, canola oil has been hybridized to eliminate the lethal erucic acid found in rapeseed. The name was changed to LEAR: Low Eruric Acid Rapeseed. LEAR was not well received in the US as its association with rapeseed was too glaring. Not to mention having the word “rape” in a product name, which did not promote a healthy image. In 1978 the food industry merged the words “Canada” and “ola” meaning oil – creating the name Canola Oil.
Among the many fermented beverages available to the home-fermenter, beet kvass is often the least known. That is unfortunate since it is also one of the simplest fermented beverages one can make and many find it to be a wonderful tonic when taken on a daily basis. It is said that beet kvass originated in the Ukraine. It is here where beets are well-loved and oft-used in the kitchen. Beet kvass is just one way in which this traditional culture has incorporated the nutrient-rich beet into their everyday diet.
In recent years we have made a lot of progress working together to protect free speech and ensure an open marketplace for qualified nutrition professionals. We have now sent letters to legislators in over a dozen states, warning them that their restrictive nutrition boards are violating federal law in the aftermath of recent court rulings. None of the letter recipients have admitted guilt yet—they wouldn’t. A second wave of letters is now directed to key lawmakers in these states—to the people who have the power to change the actual laws currently on the books governing how state dietetics and nutrition boards operate. ANH-USA will also be working with legislators to amend state laws to reflect these recent court victories. In the end, we may have to pursue legal action in order to get reform.
Is Chick-fil-A food "better fast food?" Do the GMOs, trans fats, additives and preservatives in virtually all the products say otherwise? And how is it that this corporation is allowed to place its mascot squarely in the middle of our children's place of education?