News regarding traditional wisdom and native diets regarding nutrition.

The Big Fat Lie is Officially Exposed in the British Medical Journal

The saturated fat lie is officially exposed now that the British Journal of Sports Medicine, a division of the BMJ (British Medical Journal) emphatically declared: “Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions.” The beginning of this very recent BMJ letter, 31 March 2017, reviewing several mega-studies, states early in their editorial: “Despite popular belief among doctors and the public, the conceptual model of dietary saturated fat clogging a pipe is just plain wrong.” Wrong, unequivocally and indisputably, not maybe or could be or further studies needed, but completely wrong. It’s over. And the root cause of arterial inflammation is cited with dietary recommendations that lean toward the Mediterranean Diet.

Healthy Traditions Adds Glyphosate-tested Italian Pizza Flour to Product Line

In 2014 when we tested our USDA certified organic grains, we found that almost all of them had traces of the herbicide glyphosate at levels similar to non-organic wheat. Some scientists and researchers believe that the epidemic of gluten-sensitive diseases we are seeing today are related to glyphosate, and not necessarily the gluten.(See: Common Weedkiller Used in Modern Agriculture Could be Main Factor in Gluten Intolerance.) While anyone with gluten sensitivities definitely needs to avoid gluten, for the rest of us, we need to be consuming healthy grains that are not contaminated. After much research, we found a source in Italy that grows traditional soft wheat where batches we tested showed no trace of herbicides. Healthy Traditions is excited to bring you this high quality Italian Type 00 Flour! This is the flour Italians use to make the absolute best pizza crust. It is also very versatile and can be used to make light and fluffy bread, cakes, fresh pasta and more! The light airy texture makes this flour a joy to work with and your creations will turn out fantastico!

Healthy Traditions Introduces New Estate-bottled Premium Extra Virgin Olive Oil

Do you trust the label on your Extra Virgin Olive Oil? Numerous scandals have been uncovered over the last twenty years which have revealed that many extra virgin olive oils being sold in the United States do not meet the high standard for this product. Many have been adulterated with lower grade olive oils or with nut and seed oils. Others simply have serious flavor and aroma defects, which should prevent them from being called “extra virgin.” Our superb estate-bottled cold pressed extra virgin olive oil is from SANTIAGO, CHILE. The Mediterranean climate of this region is perfect for growing olives. The valley where the olives are grown is nestled between a small Pacific costal mountain range and the larger Andes Mountains. This unique setting allows for warm days and cool nights to help produce the wonderful taste of this fruity oil. This estate practices sustainable agriculture principles and no chemical pesticides or fertilizers are used on the olives or the trees. As an added assurance the oil has been tested for the herbicide glyphosate. This estate-bottled organic extra virgin olive oil has a polyphenol count of 416 milligrams, which is very high for an extra virgin olive oil.

Healthy Traditions Announces GMO-tested Corn Chips fried in Coconut Oil

Healthy Traditions is proud to bring you our Authentic Mexican Corn Tortilla Chips; made with our GMO-tested White Corn from Mexico and fried in our Tropical Traditions Coconut Oil! This hardy chip will stand up to any guacamole, salsa, or nacho recipe you can bring. Our chip is very different from most other chips you will find in the market. These are made in small batches using authentic ingredients; the result is a chip that has a firm “bite” and won’t break at the site of that cold hummus from the fridge. We start by sourcing our corn from a farm in Central Mexico near what is thought to be the “birthplace” of corn. We went to this region because GMO corn is banned, therefore the risk of cross contamination from GMO corn is much lower. We also appreciate that the farmers grow corn from seed that has been passed down from generation to generation. By using heirloom corn we believe the real corn flavor comes through in our chip. The corn is grown using organic standards, but as an added assurance we have lab tested samples from the farm, with no trace of GMOs or glyphosate found in the batches we tested. Once we have the corn in the U.S. we send it to an expert tortilla maker in Austin, TX, where the corn is transformed into masa, through the traditional Aztec process of nixtamalization. During this process the corn is soaked and cooked in an alkaline solution of limewater (calcium hydroxide and water), which allows the husk to “slip” from the kernel. This process is beneficial in several ways.

New Healthy Traditions Website Launched Featuring GMO-tested and Glyphosate-tested Products

Visitors to TropicalTraditions.com and other websites owned by Tropical Traditions, including Grass-fed Traditions and Household Traditions, will now notice that they are doing their shopping on HealthyTraditions.com. In 2002 Tropical Traditions was formed to distribute Virgin Coconut Oil made by hand by small-scale producers in the Philippines. Tropical Traditions was the first one to introduce "Virgin Coconut Oil" from the Philippines to the U.S. market. Demonized for years as "unhealthy" due to the high content of saturated fat in coconut oil, there were very few places where one could purchase coconut oil in 2002, and the few sources available were generally highly refined coconut oils. Tropical Traditions changed the market and the public's perception regarding coconut oil and saturated fats, and today coconut oil is widely available in stores everywhere and only considered unhealthy by those misinformed by the propaganda against saturated fats. Today, the business is so much more than just a coconut oil company, and as the company continues to grow and develop unique healthy products that are hard to find elsewhere in the market, they are now bringing all of their product lines under the banner of "Healthy Traditions" to more accurately describe the mission of the company.

Antibiotic Drugs in America’s Meat Supply: Scorecard Rates Worst Offenders in Restaurant Industry

A stunning 70 percent of all antibiotics important in human medicine in the U.S. are sold for use in animal agriculture. These lifesaving drugs are fed routinely to animals that are not sick in order to promote growth and prevent diseases that spread easily in crowded, filthy factory farm conditions. Public health agencies have declared antibiotic resistance a top health threat in the U.S. -- and the rampant misuse of antibiotics in livestock production is a major cause. Chain Reaction II is the second annual report and scorecard that grades America’s top restaurant chains’ on their policies and practices regarding antibiotics use and transparency in their meat and poultry supply chains. The good news is that consumer and investor pressure has pushed twice as many companies as last year to create more responsible antibiotics policies, particularly for chicken. The bad news is that Olive Garden, KFC and 14 other chains received F grades and little progress has been made on pork and beef. Only two restaurant chains received an A grade: Chipotle and Panera. Read the 2016 scorecard to see how restaurants fared.

Health Benefits of Blackstrap Molasses for Missing Minerals

It has been established for some time that our agricultural topsoil is depleted and lacking the full complement of minerals that should be there. Large industrial monoculture farming practices that include no fallow time or alternating crops with the extensive use of herbicides and pesticides are rightly blamed for this lack of minerals. This mineral deficiency is no light matter. It affects the crop foods we eat. Without minerals, vitamins are dysfunctional, and metabolizing them is hampered. Almost everyone is magnesium deficient, for example, and magnesium is involved with over 300 cellular metabolic functions. Some say more. Even organic farmers often have to overcome topsoil deficits initially. Some organically oriented farmers do over time, but it’s safe to assume that other large scale farms don’t or don’t bother much. After all, USDA organic certification depends on how crops are grown, not necessarily on the quality of its soil. Trace minerals are also vital for our health, yet they are mostly ignored and considered insignificant by many medical practitioners and mainstream nutritionists. Relying on supplements for enhancing one’s bodily mineral content has its drawbacks. One doesn’t know the purity of supplemental contents and their other ingredients. How well they’re digested and assimilated is also an issue. Blackstrap molasses is an excellent source of many minerals.

Medical Doctors Punished & Silenced for Giving “Unapproved” High Fat Dietary Advice

Dr. Gary Fettke, MD, of Australia and Professor Tim Noakes, MD, of South Africa are both being attacked for saving lives by promoting the low carbohydrate high fat diet. In the case of orthopedic surgeon Dr. Fettke, his offence against the Australian medical establishment was to teach his patients how to use the low carb high fat (LCHF) diet to reverse their type 2 diabetes and avoid the amputation of their feet and legs. He and his wife Belinda Fettke established two clinics to help people adopt a low carb high fat eating lifestyle. The sanctions placed on him prevent him from recommending or speaking about the LCHF diet to anyone, anywhere, and at any time for the rest of his life. In the case of Professor Emeritus Dr. Noakes, his offence against the South African medical establishment was to show that a low carb high fat diet could reverse numerous diseases. His LCHF book The Real Meal Revolution, is the all-time top selling non-fiction book in South Africa with more than 200,000 copies sold in the last two years. Affiliated with the University of Cape Town, Professor Emeritus Dr. Noakes has distinguished himself as one of the world’s most famous sports scientists. His work has evoked considerable backlash from those who seek to enforce compliance with high carb low fat dietary dogma. Dr. Noakes is refusing to yield to persecution by the trivial charge that was brought against him, and is using his trial to bring the science of the LCHF diet into public view in South Africa and around the world. Together, Drs. Noakes and Fettke used decades of scientific research to show the link between the government recommended high carb low fat diet and arterial disease, diabetes, obesity, heart disease, cancer, and dementia.

Healthy Traditions Adds Flax Seeds Tested Clean of Glyphosate to Product Line

Healthy Traditions announced today that they have added Raw Brown Whole Flax Seeds to their line of GMO-tested and Glyphosate-tested products. Healthy Traditions is a brand of Tropical Traditions, and in 2014 Tropical Traditions tested their USDA certified organic grains for the presence of glyphosate. They were shocked to find many of their grains were contaminated with the herbicide glyphosate. In their search for new products that would test clean for the presence of both GMOs and glyphosate, they had a very difficult time finding flax seeds that tested clean for the presence of glyphosate. The area of the U.S. where most flax seeds grow are in northern states where desiccating crops with glyphosate is common practice to control the harvest prior to snowfall. Finally, almost 2 years later, they obtained samples from a farm in Italy that tested clean on the samples which were tested. They now offer this very high quality flax seed to their American market.

Olive Oil Lovers Need to Be Wary of Olive Oil Scams

It’s likely that many Americans who have been buying olive oil for decades have never tasted the real thing. In fact, it's likely that many of those who bought and used fake or compromised olive oils would reject the real thing because it tastes odd to them. Olive racketeering has been going on for quite a while to some extent. The Romans of B.C. ages had to clamp down on it. But it is bigger and more sophisticated now than ever. Genuine olive oil is time consuming to produce and demands higher prices than most other edible oils. Yet olive oil is easy to adulterate and sell as the real thing. Why is this important? It is the centerpiece of the Mediterranean Diet. Its monounsaturated oleic and palmitic fatty acids along with its healthy polyphenols are very heart healthy. Additionally, according to the Alliance for Natural Health (ANH): "Being able to buy authentic extra virgin olive oil is all the more important because it is a superfood. Among other good things, it contains a miracle ingredient known as oleuropein, which has anticancer, pro-mitochondrial, antibiotic, and anti-Alzheimer’s properties. It also contains polyphenols and antioxidants with anti-inflammatory benefits. It is a mainstay of the ketogenic diet." Some claim that since olive oil scam exposures the olive oil industry has cleaned its act somewhat. After explaining how olive oil frauds work and their recent history, there will be information provided of what makes a perfect olive oil and how you can determine if it is truly as advertised.