Much maligned for years as a saturated fat, we’ll bring you truth regarding the incredible health properties of coconut oil.
As gluten free diets have gained in popularity, almond and coconut flours have become trusty staples in many gluten free pantries. While coconut flour is the fiber from coconut meat after nearly all the oil has been extracted, almond “flour” is really just almonds ground up into a fine meal, and is also marketed under the name “almond meal”. Considering how mild, pleasant and versatile almond flour is in terms of taste and texture, it has become a very valuable addition to any baking pantry, gluten free or not. Read more to find out how to use these two gluten free flours together, and how to easily make your own almond flour.
Having a plate or bowl of candies out for parties and holidays is a common sight to be seen, but no one needs to be putting those kinds of crazy amounts of processed ingredients into their bodies. The solution would be to make your own candies so you can control what goes into them and make the end result a good deal better for you. The recipes here are simply processed sugar-free, not sweetener free. The sweeteners used here are traditional sweeteners such as raw honey and maple syrup. In addition, because these are candy recipes there is a very high sugar content for nearly all of them, and thus they are not a health food, but a sweet treat to be enjoyed occasionally. While candy making is seen as a daunting, day-long task, it can actually be far easier than you may realize. Using different coconut ingredients such as coconut oil, Coconut Cream Concentrate and coconut milk to make candies will not only will provide coconut flavor, but also cut out a lot of complicated steps to candy making. Homemade coconut oil chocolate is a very popular and easy DIY candy that requires no cooking, as is using Coconut Cream Concentrate (also known as “coconut butter”) to make white chocolate-like candy barks. Here are 10 easy-to-make, beginner-friendly homemade candies utilizing at least one coconut ingredient to make an impressively delicious and easily portable sweet treat that you can have out at parties or package up to give away. Try one, or try them all! Many are even completely no bake and no cook. It doesn’t get any easier than that. Just keep in mind that these are candy recipes, so don’t be eating them like you should your vegetables.
A PhD Nutritionist from Tufts University who is the Vice Chairman of the 2015 Dietary Guidelines Advisory Committee for the USDA has come out and condemned coconut oil. Does being involved in research for GMOs, the soybean industry, and developing cholesterol guidelines used to sell statin drugs create any conflict of interest in her advice? Do you trust USDA dietary advice regarding edible oils?
Aside from using coconut oil as a basic cooking oil for all different types of stovetop cooking methods, this oil is also suitable for baking. Coconut oil can be used in two main ways for baking: as a natural non-sticking agent, and as a baking fat (such as shortening, butter, and other oils).
One of the most popular products available to the general consumer to combat the issue of baked and cooked food sticking to cooking surfaces is non-stick spray. A good reason to avoid these sprays is the fact that many of them are made with unhealthy oils and lecithins, generally derived from GMO crops such as soy or corn. But what about if they are made from a healthy oil, such as coconut oil? Unfortunately, these cooking sprays also contain heavily processed ingredients, including propellants. Propellant is what pushes the spray out of the can, and is usually made from such things as nitrous oxide, carbon dioxide, or propane.
Alzheimer's Disease is a modern plague on the seniors in our society. More evidence continues to be published that Alzheimer's is primarily a prescription drug induced disease. Coconut oil is an alternative to toxic drugs that has shown tremendous results in helping or even reversing Alzheimer's disease. But your doctor will not likely know about either the causes of Alzheimer's disease, or how coconut oil can help. Here is what you need to know.
Using a facial cleanser as a part of your daily skin care ritual is one of the essential outward practices to maintaining clean, healthy skin. Many acne–fighting and exfoliating facial cleansers and masks contain little beads to help “polish” the skin by taking dead layers off, while a creamy and cleaning base should help moisturize and condition. Instead of shelling out money and being wasteful in the process of trial and error in trying to find a product that works for your skin, try making it at home with only two ingredients you probably already have: coconut oil and baking soda. Not only are these two ingredients readily available, they are also highly effective in treating problematic skin. Unlike all the fillers and toxic ingredients in normal store-bought cosmetics, these two ingredients are not only safe for your skin, but safe to be eaten as well.
Study: Virgin Coconut Oil Reduces Symptoms of Chemo – Improves Quality of Life for Breast Cancer Patients
Once again, research into the health benefits of coconut oil is mainly being done outside of the U.S., primarily in coconut-producing countries. Here in the U.S., only pharmaceutical drugs can make health claims, by law. The FDA regulates all health claims, and only allows pharmaceutical companies that have gone through the lengthy and costly drug approval process to make such claims. No company in the U.S. would spend that kind of money on research for a product found in nature that cannot be patented. A study just published in the journal Lipids in Health and Disease looked at Malaysian women suffering from breast cancer. The study discovered that stage 3 and 4 breast cancer women who supplemented their diet with virgin coconut oil during breast cancer treatment improved fatigue, dyspnea, sleep difficulties, and loss of appetite compared to the control group. Virgin coconut oil consumption during chemotherapy also helped improve the functional status and global Quality Of Life of these breast cancer patients. In addition, it reduced the symptoms related to side effects of chemotherapy.
Cold drinks are a popular summer staple that coffeehouses and restaurants make a killing off of every year with their ridiculous prices. However, there is little need to buy them. Making most of these drinks at home is easy, not to mention with far more healthy potential when you control what goes into them. Adding coconut oil to your blended cold drinks is one way to get your daily dose of coconut oil without it being bothersome or boring. Not only that, but the addition of coconut oil will also give your endurance and energy a boost, keeping you going throughout the day or acting as a quick pick me up along with some natural fruit as the day drags on.