October 20, 2014

Nutritionist Recommends Adding Coconut Oil to Your Coffee or Tea

pin it button Nutritionist Recommends Adding Coconut Oil to Your Coffee or Tea


add coconut oil to coffee 2 Nutritionist Recommends Adding Coconut Oil to Your Coffee or Tea

by Heather Fleming
LaJolla Patch

I recently returned from Rancho la Puerta, a beautiful retreat center in Tecate, Mexico. The food is delicious, however, I thought that a few of the patrons and I needed more healthy fat in our diets. We started to add coconut oil in our tea in the morning for added fat for fuel.

In my practice, I have seen coconut oil support everything from eczema to fat loss to thyroid support. Some cultures call the coconut a “functional food” due to the healing capabilities. The saturated fat in coconut is considered a medium-chain fatty acids, which is the fat that is found in breast milk for brain and nervous system development.

The benefits & uses of coconut oil include:

1. Anti-bacterial & anti-fungal: Take a teaspoon in the morning for an immune system booster
2. Enhances cognitive thinking: Take a teaspoon on a day if you have foggy brain or need more mental energy
3. Improves athletic performance: The fatty acids in coconut oil are an energy source for exercise.
4. Supports body fat loss: Yes! Healthy fat can assist your body in releasing adipose fat.
5. Protects & hydrates skin(your largest organ): Add it to your moisturizer and sunscreen
6. Best oil at high heat: Replace your olive oil with coconut oil, due to the fact that it has a higher heat point for cooking.

Read the Full Article and Comment/Ask Questions here: http://lajolla.patch.com/blog_posts/add-coconut-oil-to-your-coffee-or-tea

About Heather

Heather’s personal inspiration towards helping others live a life of balance and vitality started with a B.S in Nutritional Science, from the University of Nebraska, in Lincoln, Nebraska, where she spent her childhood. She founded the Conscious Nutrition Philosophy in 2007.  Heather is a contributing member to Livestrong.com, the Christopher Reeves Foundation, the Price Pottenjer Nutritional Foundation, the Seaside Center for Spiritual Living, and WWOOF (the World Wide Organization for Organic Farming).

Virgin Coconut Oil:
How it has changed people’s lives and how it can change yours!

BVCNOcover Nutritionist Recommends Adding Coconut Oil to Your Coffee or Tea

Includes 85 recipes – Free shipping available!

freecoconutrecipes Nutritionist Recommends Adding Coconut Oil to Your Coffee or Tea

0 commentsback to post

Other articlesgo to homepage

10 DIY Sugar-Free Coconut Candies

10 DIY Sugar-Free Coconut Candies

Pin It

Having a plate or bowl of candies out for parties and holidays is a common sight to be seen, but no one needs to be putting those kinds of crazy amounts of processed ingredients into their bodies. The solution would be to make your own candies so you can control what goes into them and make the end result a good deal better for you.

The recipes here are simply processed sugar-free, not sweetener free. The sweeteners used here are traditional sweeteners such as raw honey and maple syrup. In addition, because these are candy recipes there is a very high sugar content for nearly all of them, and thus they are not a health food, but a sweet treat to be enjoyed occasionally.

While candy making is seen as a daunting, day-long task, it can actually be far easier than you may realize. Using different coconut ingredients such as coconut oil, Coconut Cream Concentrate and coconut milk to make candies will not only will provide coconut flavor, but also cut out a lot of complicated steps to candy making. Homemade coconut oil chocolate is a very popular and easy DIY candy that requires no cooking, as is using Coconut Cream Concentrate (also known as “coconut butter”) to make white chocolate-like candy barks.

Here are 10 easy-to-make, beginner-friendly homemade candies utilizing at least one coconut ingredient to make an impressively delicious and easily portable sweet treat that you can have out at parties or package up to give away. Try one, or try them all! Many are even completely no bake and no cook. It doesn’t get any easier than that. Just keep in mind that these are candy recipes, so don’t be eating them like you should your vegetables.

USDA Dietary Guidelines Nutritionist Condemns Coconut Oil

USDA Dietary Guidelines Nutritionist Condemns Coconut Oil

Pin It

A PhD Nutritionist from Tufts University who is the Vice Chairman of the 2015 Dietary Guidelines Advisory Committee for the USDA has come out and condemned coconut oil.

Does being involved in research for GMOs, the soybean industry, and developing cholesterol guidelines used to sell statin drugs create any conflict of interest in her advice? Do you trust USDA dietary advice regarding edible oils?

How To Use Coconut Oil in Baked Goods

How To Use Coconut Oil in Baked Goods

Pin It

Aside from using coconut oil as a basic cooking oil for all different types of stovetop cooking methods, this oil is also suitable for baking. Coconut oil can be used in two main ways for baking: as a natural non-sticking agent, and as a baking fat (such as shortening, butter, and other oils).

Coconut Oil Cooking Spray: Healthy or Toxic?

Coconut Oil Cooking Spray: Healthy or Toxic?

Pin It

One of the most popular products available to the general consumer to combat the issue of baked and cooked food sticking to cooking surfaces is non-stick spray. A good reason to avoid these sprays is the fact that many of them are made with unhealthy oils and lecithins, generally derived from GMO crops such as soy or corn.

But what about if they are made from a healthy oil, such as coconut oil?

Unfortunately, these cooking sprays also contain heavily processed ingredients, including propellants. Propellant is what pushes the spray out of the can, and is usually made from such things as nitrous oxide, carbon dioxide, or propane.

Baking Gluten Free Cookies with Coconut Flour

Baking Gluten Free Cookies with Coconut Flour

Pin It

Coconut flour is one of the trickiest, if not the trickiest, most finicky, temperamental, fickle gluten free flour to work with. However, when you get it right, coconut flour baked goods will be some of the best you’ve ever had, gluten free or otherwise.

One of the hardest baked goods to transfer over to gluten free with coconut flour would be cookies. How do you do it? It’s either not the right texture, too crumbly, too dense, requires too many eggs or simply bakes up into sawdust.

Here are some proven tips to making successful coconut flour cookies based on three textures: crispy cookies, cakey cookies, chewy cookies. I include 10 kitchen-proven recipes to get you started.

read more


Get the news right in your inbox!