September 20, 2014

No Bake Coconut Recipes for Hot Summer Days

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For hot summer days when you do not want to heat up your kitchen using the oven or stove, but still want to incorporate coconut and coconut oil into your diet, consider these no bake recipes! Most of them require refrigeration or putting into the freezer, so not only are you not heating up your kitchen and house, but you have something cool to put in your mouth and cool yourself down! Click on each picture to go to the actual recipe.

No Bake Fruit Tart with coconut oil recipe photo

No Bake Fruit Tart Recipe with coconut and coconut oil

No Bake Coconut Cookie Bites with coconut and coconut oil Recipe photo

No Bake Coconut Cookie Bites with coconut and coconut oil Recipe

No Bake Chocolate-Peanut Butter-Oatmeal Cookies with coconut cream concentrate and coconut milk Recipe photo

No Bake Chocolate-Peanut Butter-Oatmeal Cookies with coconut cream concentrate and coconut milk Recipe

Coconut Oil Chocolate Covered Strawberries Recipe photo

Coconut Oil Chocolate Covered Strawberries Recipe

Coconut Oil Chocolate-Walnut Freezer Fudge recipe photo

Coconut Oil Chocolate-Walnut Freezer Fudge Recipe

Almond Coconut Bars with coconut flour and coconut oil Recipe Photo

Almond Coconut Bars with coconut flour and coconut oil Recipe

Healthy Nutbutter Cups with coconut oil Recipe photo

Healthy Nutbutter Cups with coconut oil Recipe

Healthy Mounds or Almond Joy Bars with coconut and coconut oil Recipe Photo

Healthy Mounds or Almond Joy Bars with coconut and coconut oil

Chocolate Coconut Macadamia Nut Bark with coconut oil Recipe Photo

Chocolate Coconut Macadamia Nut Bark with coconut oil Recipe

Healthier Peanut Butter Balls with coconut flour and coconut oil Recipe Photo

Healthier Peanut Butter Balls with coconut flour and coconut oil Recipe

Almond Butter Freezer Fudge with coconut oil Recipe Photo

Almond Butter Freezer Fudge with coconut oil Recipe

Favorite No Bake Apple Pie with coconut oil and coconut cream concentrate Recipe Photo

Favorite No Bake Apple Pie with coconut oil and coconut cream concentrate

No Bake Chocolate Dipped Macaroons with coconut and coconut oil Recipe Photo

No Bake Chocolate Dipped Macaroons with coconut and coconut oil

No Bake Coconut Cocoa Chewy Bites with coconut oil Recipe Photo

No Bake Coconut Cocoa Chewy Bites with coconut oil Recipe – Baked by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Photo of dairy free and gluten free strawberry cream pie made with coconut oil

Dairy free and gluten free strawberry cream pie made with coconut oil Recipe – Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Quick Lemon Coconut Candy with coconut and coconut cream concentrate Recipe Photo

Quick Lemon Coconut Candy with coconut and coconut cream concentrate Recipe – Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Photo of Chocolate Coconut Oil Fudge recipe

Chocolate Coconut Oil Fudge Recipe – Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

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Coconut Oil Cooking Spray: Healthy or Toxic?

Coconut Oil Cooking Spray: Healthy or Toxic?

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One of the most popular products available to the general consumer to combat the issue of baked and cooked food sticking to cooking surfaces is non-stick spray. A good reason to avoid these sprays is the fact that many of them are made with unhealthy oils and lecithins, generally derived from GMO crops such as soy or corn.

But what about if they are made from a healthy oil, such as coconut oil?

Unfortunately, these cooking sprays also contain heavily processed ingredients, including propellants. Propellant is what pushes the spray out of the can, and is usually made from such things as nitrous oxide, carbon dioxide, or propane.

Baking Gluten Free Cookies with Coconut Flour

Baking Gluten Free Cookies with Coconut Flour

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Coconut flour is one of the trickiest, if not the trickiest, most finicky, temperamental, fickle gluten free flour to work with. However, when you get it right, coconut flour baked goods will be some of the best you’ve ever had, gluten free or otherwise.

One of the hardest baked goods to transfer over to gluten free with coconut flour would be cookies. How do you do it? It’s either not the right texture, too crumbly, too dense, requires too many eggs or simply bakes up into sawdust.

Here are some proven tips to making successful coconut flour cookies based on three textures: crispy cookies, cakey cookies, chewy cookies. I include 10 kitchen-proven recipes to get you started.

Virgin Coconut Oil Beats Drugs in Treating Alzheimer’s

Virgin Coconut Oil Beats Drugs in Treating Alzheimer’s

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Alzheimer’s Disease is a modern plague on the seniors in our society. More evidence continues to be published that Alzheimer’s is primarily a prescription drug induced disease. Coconut oil is an alternative to toxic drugs that has shown tremendous results in helping or even reversing Alzheimer’s disease. But your doctor will not likely know about either the causes of Alzheimer’s disease, or how coconut oil can help. Here is what you need to know.

Baking Soda & Coconut Oil Cleanser for Problem Skin

Baking Soda & Coconut Oil Cleanser for Problem Skin

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Using a facial cleanser as a part of your daily skin care ritual is one of the essential outward practices to maintaining clean, healthy skin. Many acne–fighting and exfoliating facial cleansers and masks contain little beads to help “polish” the skin by taking dead layers off, while a creamy and cleaning base should help moisturize and condition.

Instead of shelling out money and being wasteful in the process of trial and error in trying to find a product that works for your skin, try making it at home with only two ingredients you probably already have: coconut oil and baking soda. Not only are these two ingredients readily available, they are also highly effective in treating problematic skin. Unlike all the fillers and toxic ingredients in normal store-bought cosmetics, these two ingredients are not only safe for your skin, but safe to be eaten as well.

Study: Virgin Coconut Oil Reduces Symptoms of Chemo – Improves Quality of Life for Breast Cancer Patients

Study: Virgin Coconut Oil Reduces Symptoms of Chemo – Improves Quality of Life for Breast Cancer Patients

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Once again, research into the health benefits of coconut oil is mainly being done outside of the U.S., primarily in coconut-producing countries. Here in the U.S., only pharmaceutical drugs can make health claims, by law. The FDA regulates all health claims, and only allows pharmaceutical companies that have gone through the lengthy and costly drug approval process to make such claims. No company in the U.S. would spend that kind of money on research for a product found in nature that cannot be patented.

A study just published in the journal Lipids in Health and Disease looked at Malaysian women suffering from breast cancer. The study discovered that stage 3 and 4 breast cancer women who supplemented their diet with virgin coconut oil during breast cancer treatment improved fatigue, dyspnea, sleep difficulties, and loss of appetite compared to the control group. Virgin coconut oil consumption during chemotherapy also helped improve the functional status and global Quality Of Life of these breast cancer patients. In addition, it reduced the symptoms related to side effects of chemotherapy.

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