August 20, 2014

No Bake Coconut Recipes for Hot Summer Days

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For hot summer days when you do not want to heat up your kitchen using the oven or stove, but still want to incorporate coconut and coconut oil into your diet, consider these no bake recipes! Most of them require refrigeration or putting into the freezer, so not only are you not heating up your kitchen and house, but you have something cool to put in your mouth and cool yourself down! Click on each picture to go to the actual recipe.

No Bake Fruit Tart with coconut oil recipe photo

No Bake Fruit Tart Recipe with coconut and coconut oil

No Bake Coconut Cookie Bites with coconut and coconut oil Recipe photo

No Bake Coconut Cookie Bites with coconut and coconut oil Recipe

No Bake Chocolate-Peanut Butter-Oatmeal Cookies with coconut cream concentrate and coconut milk Recipe photo

No Bake Chocolate-Peanut Butter-Oatmeal Cookies with coconut cream concentrate and coconut milk Recipe

Coconut Oil Chocolate Covered Strawberries Recipe photo

Coconut Oil Chocolate Covered Strawberries Recipe

Coconut Oil Chocolate-Walnut Freezer Fudge recipe photo

Coconut Oil Chocolate-Walnut Freezer Fudge Recipe

Almond Coconut Bars with coconut flour and coconut oil Recipe Photo

Almond Coconut Bars with coconut flour and coconut oil Recipe

Healthy Nutbutter Cups with coconut oil Recipe photo

Healthy Nutbutter Cups with coconut oil Recipe

Healthy Mounds or Almond Joy Bars with coconut and coconut oil Recipe Photo

Healthy Mounds or Almond Joy Bars with coconut and coconut oil

Chocolate Coconut Macadamia Nut Bark with coconut oil Recipe Photo

Chocolate Coconut Macadamia Nut Bark with coconut oil Recipe

Healthier Peanut Butter Balls with coconut flour and coconut oil Recipe Photo

Healthier Peanut Butter Balls with coconut flour and coconut oil Recipe

Almond Butter Freezer Fudge with coconut oil Recipe Photo

Almond Butter Freezer Fudge with coconut oil Recipe

Favorite No Bake Apple Pie with coconut oil and coconut cream concentrate Recipe Photo

Favorite No Bake Apple Pie with coconut oil and coconut cream concentrate

No Bake Chocolate Dipped Macaroons with coconut and coconut oil Recipe Photo

No Bake Chocolate Dipped Macaroons with coconut and coconut oil

No Bake Coconut Cocoa Chewy Bites with coconut oil Recipe Photo

No Bake Coconut Cocoa Chewy Bites with coconut oil Recipe – Baked by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Photo of dairy free and gluten free strawberry cream pie made with coconut oil

Dairy free and gluten free strawberry cream pie made with coconut oil Recipe – Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Quick Lemon Coconut Candy with coconut and coconut cream concentrate Recipe Photo

Quick Lemon Coconut Candy with coconut and coconut cream concentrate Recipe – Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Photo of Chocolate Coconut Oil Fudge recipe

Chocolate Coconut Oil Fudge Recipe – Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

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Users Testify to Coconut Oil “Miracles” on WebMD

Users Testify to Coconut Oil “Miracles” on WebMD

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WebMD is the world’s most visited “health” website. They derive their advertising from the pharmaceutical industry, so they have a pro-Pharma slant, as one can expect. It is not typically the place you would go to find information regarding alternative treatments to FDA approved pharmaceutical drugs. If you are contemplating using prescription drugs, it is a great place to get information about the medical industry’s products. If however you are looking for information on products that are not approved as drugs by the FDA, their information will be highly biased.

Due to the increasing popularity of coconut oil and its healing properties, WebMD now has a listing for coconut oil. It is listed in their vitamin and supplement section, since it is not approved as a drug, and since they generally do not provide any health information about foods.

They give the standard pro-Pharma view of coconut oil, which is that, in their view, there are no approved claims for coconut oil. They also warn people that coconut oil could raise cholesterol levels and could be harmful, even while acknowledging that research actually shows the opposite, since coconut oil traditionally lowers LDL cholesterol while raising HDL cholesterol (a positive thing.) They also warn that if people eat too much coconut oil, since it is fat, that it could lead to weight gain.

Interestingly, WebMD allows users to comment on these entries, presumably in a format where patients can comment on their own experiences with the vast array of drugs listed on their website. Read what users said about the “miraculous” properties of coconut oil in relation to Alzheimer’s, Parkinson’s, weight control, memory, mood swings, energy, dry skin, dental health, stopping seizures and more.

Adding Coconut Oil into Your Fitness Routine

Adding Coconut Oil into Your Fitness Routine

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Fitness junkies, take note: you need coconut oil. Coconut oil straight up, in your protein-rich meals, protein shakes, snacks, pre-workout, post-workout fuel – whatever you choose. Coconut oil can be adapted into your style of eating and seriously enhance the results of the style of fitness you’re into, be it body building, toning, endurance, or general weight and muscle management.

So why add coconut oil into your fitness routine? Coconut oil is a rich source of MCTs (medium chain triglycerides), a high-energy fuel that the body uses to prevent muscle loss, but take off body fat. Coconut oil has a lot of these MCTs. Eat it.

Easy Homemade Coconut Oil Chocolate Recipes

Easy Homemade Coconut Oil Chocolate Recipes

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Coconut oil makes fantastic homemade chocolate. With just a few extra ingredients, coconut oil will morph into an impressively smooth, rich dark chocolate that won’t require a chocolate-making class to learn.

The easiest coconut oil chocolates require no cooking and generally all the ingredients are blended together in one easy step.

How to Use Coconut Oil in Your Skincare Routine

How to Use Coconut Oil in Your Skincare Routine

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Coconut oil is often praised for its many health benefits and its versatility in cooking and baking. While these many benefits may have gotten you to commit to always keeping some coconut oil in your pantry, coconut oil has a big place outside of the kitchen as well.

Coconut oil’s healing, antibacterial, and cleansing properties take on an entirely new personality when used topically, making it the ideal multiple-products-in-one item to add to your skincare and personal grooming regimes. Since coconut oil is gentle on the skin and not laden with chemicals and ingredients you have to watch out for (like most of the skin and beauty care products sold today), this is a safe and easy oil for anyone to use and experiment with.

Here are 4 popular ways coconut oil can be used to replace the dozens of pricey, and often ineffective, products sitting in your bathroom.

10 Different Ways to Eat Coconut Cream Concentrate

10 Different Ways to Eat Coconut Cream Concentrate

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Coconut Cream Concentrate, also known as “coconut butter” is a nut butter-like spread made from coconut.

Coconut Cream Concentrate definitely should have a place in every coconut lover’s pantry. Since it is 100% coconut, it also has a substantial amount of coconut oil, making it perfect for those who are looking for more creative ways to get coconut oil into their diets.

How many different ways can you use it? Aside from enjoying it by the spoonful or eating it on pastries, here are just 10 of the countless, creative ways you can use this delicious coconut butter.

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