October 22, 2014

No Bake Coconut Recipes for Hot Summer Days

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For hot summer days when you do not want to heat up your kitchen using the oven or stove, but still want to incorporate coconut and coconut oil into your diet, consider these no bake recipes! Most of them require refrigeration or putting into the freezer, so not only are you not heating up your kitchen and house, but you have something cool to put in your mouth and cool yourself down! Click on each picture to go to the actual recipe.

No Bake Fruit Tart with coconut oil recipe photo

No Bake Fruit Tart Recipe with coconut and coconut oil

No Bake Coconut Cookie Bites with coconut and coconut oil Recipe photo

No Bake Coconut Cookie Bites with coconut and coconut oil Recipe

No Bake Chocolate-Peanut Butter-Oatmeal Cookies with coconut cream concentrate and coconut milk Recipe photo

No Bake Chocolate-Peanut Butter-Oatmeal Cookies with coconut cream concentrate and coconut milk Recipe

Coconut Oil Chocolate Covered Strawberries Recipe photo

Coconut Oil Chocolate Covered Strawberries Recipe

Coconut Oil Chocolate-Walnut Freezer Fudge recipe photo

Coconut Oil Chocolate-Walnut Freezer Fudge Recipe

Almond Coconut Bars with coconut flour and coconut oil Recipe Photo

Almond Coconut Bars with coconut flour and coconut oil Recipe

Healthy Nutbutter Cups with coconut oil Recipe photo

Healthy Nutbutter Cups with coconut oil Recipe

Healthy Mounds or Almond Joy Bars with coconut and coconut oil Recipe Photo

Healthy Mounds or Almond Joy Bars with coconut and coconut oil

Chocolate Coconut Macadamia Nut Bark with coconut oil Recipe Photo

Chocolate Coconut Macadamia Nut Bark with coconut oil Recipe

Healthier Peanut Butter Balls with coconut flour and coconut oil Recipe Photo

Healthier Peanut Butter Balls with coconut flour and coconut oil Recipe

Almond Butter Freezer Fudge with coconut oil Recipe Photo

Almond Butter Freezer Fudge with coconut oil Recipe

Favorite No Bake Apple Pie with coconut oil and coconut cream concentrate Recipe Photo

Favorite No Bake Apple Pie with coconut oil and coconut cream concentrate

No Bake Chocolate Dipped Macaroons with coconut and coconut oil Recipe Photo

No Bake Chocolate Dipped Macaroons with coconut and coconut oil

No Bake Coconut Cocoa Chewy Bites with coconut oil Recipe Photo

No Bake Coconut Cocoa Chewy Bites with coconut oil Recipe – Baked by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Photo of dairy free and gluten free strawberry cream pie made with coconut oil

Dairy free and gluten free strawberry cream pie made with coconut oil Recipe – Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Quick Lemon Coconut Candy with coconut and coconut cream concentrate Recipe Photo

Quick Lemon Coconut Candy with coconut and coconut cream concentrate Recipe – Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

Photo of Chocolate Coconut Oil Fudge recipe

Chocolate Coconut Oil Fudge Recipe – Prepared by Sarah Shilhavy, Photo by Jeremiah Shilhavy

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10 DIY Sugar-Free Coconut Candies

10 DIY Sugar-Free Coconut Candies

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Having a plate or bowl of candies out for parties and holidays is a common sight to be seen, but no one needs to be putting those kinds of crazy amounts of processed ingredients into their bodies. The solution would be to make your own candies so you can control what goes into them and make the end result a good deal better for you.

The recipes here are simply processed sugar-free, not sweetener free. The sweeteners used here are traditional sweeteners such as raw honey and maple syrup. In addition, because these are candy recipes there is a very high sugar content for nearly all of them, and thus they are not a health food, but a sweet treat to be enjoyed occasionally.

While candy making is seen as a daunting, day-long task, it can actually be far easier than you may realize. Using different coconut ingredients such as coconut oil, Coconut Cream Concentrate and coconut milk to make candies will not only will provide coconut flavor, but also cut out a lot of complicated steps to candy making. Homemade coconut oil chocolate is a very popular and easy DIY candy that requires no cooking, as is using Coconut Cream Concentrate (also known as “coconut butter”) to make white chocolate-like candy barks.

Here are 10 easy-to-make, beginner-friendly homemade candies utilizing at least one coconut ingredient to make an impressively delicious and easily portable sweet treat that you can have out at parties or package up to give away. Try one, or try them all! Many are even completely no bake and no cook. It doesn’t get any easier than that. Just keep in mind that these are candy recipes, so don’t be eating them like you should your vegetables.

USDA Dietary Guidelines Nutritionist Condemns Coconut Oil

USDA Dietary Guidelines Nutritionist Condemns Coconut Oil

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A PhD Nutritionist from Tufts University who is the Vice Chairman of the 2015 Dietary Guidelines Advisory Committee for the USDA has come out and condemned coconut oil.

Does being involved in research for GMOs, the soybean industry, and developing cholesterol guidelines used to sell statin drugs create any conflict of interest in her advice? Do you trust USDA dietary advice regarding edible oils?

How To Use Coconut Oil in Baked Goods

How To Use Coconut Oil in Baked Goods

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Aside from using coconut oil as a basic cooking oil for all different types of stovetop cooking methods, this oil is also suitable for baking. Coconut oil can be used in two main ways for baking: as a natural non-sticking agent, and as a baking fat (such as shortening, butter, and other oils).

Coconut Oil Cooking Spray: Healthy or Toxic?

Coconut Oil Cooking Spray: Healthy or Toxic?

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One of the most popular products available to the general consumer to combat the issue of baked and cooked food sticking to cooking surfaces is non-stick spray. A good reason to avoid these sprays is the fact that many of them are made with unhealthy oils and lecithins, generally derived from GMO crops such as soy or corn.

But what about if they are made from a healthy oil, such as coconut oil?

Unfortunately, these cooking sprays also contain heavily processed ingredients, including propellants. Propellant is what pushes the spray out of the can, and is usually made from such things as nitrous oxide, carbon dioxide, or propane.

Baking Gluten Free Cookies with Coconut Flour

Baking Gluten Free Cookies with Coconut Flour

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Coconut flour is one of the trickiest, if not the trickiest, most finicky, temperamental, fickle gluten free flour to work with. However, when you get it right, coconut flour baked goods will be some of the best you’ve ever had, gluten free or otherwise.

One of the hardest baked goods to transfer over to gluten free with coconut flour would be cookies. How do you do it? It’s either not the right texture, too crumbly, too dense, requires too many eggs or simply bakes up into sawdust.

Here are some proven tips to making successful coconut flour cookies based on three textures: crispy cookies, cakey cookies, chewy cookies. I include 10 kitchen-proven recipes to get you started.

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