August 20, 2014

Coconut Oil Pills: Who Benefits?

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Coconut Oil softgels are a terrible value, and simply a marketing ploy to take advantage of consumers

by Brian Shilhavy
CoconutOil.com

Coconut oil is gaining in popularity, and as can be expected, savvy marketers are looking to capitalize on this popularity. As we have documented in the past, people are using coconut oil effectively for a wide range of health issues. It is therefore tempting to think of coconut oil as a supplement or medicine, rather than a simple food that has been in the food chain for thousands of years.

As people think of “supplements” or “medicine,” it is natural to think of taking a pill rather than taking the time to cook a healthy meal from scratch using healthy ingredients. Clever marketers have been marketing coconut oil pills for a number of years now, and we are seeing an increase in these pills show up in the market as coconut oil continues to gain popularity today. But do these coconut oil pills really have any value?

Coconut oil, like any other dietary oil, generally needs to be packaged in a soft gel capsule to make it into a pill. The largest softgel one can make is 1000 mg (1 gram). These are very large pills, and can be very difficult to swallow. The common recommended amount of coconut oil that is generally suggested to take each day for therapeutic value is 3.5 tablespoons. The reasoning behind this amount for most adults, is that it equals the percentage of lauric acid a newborn baby would be receiving through human breast milk, and is considered a healthy amount to strengthen one’s immune system. One tablespoon is equivalent to 14 grams of oil. So the equivalent amount one would need to take in softgel form to equal 3.5 tablespoons a day would be 49 capsules.

If you read some of the testimonials here on CoconutOil.com, however, you will see that people with serious neurological problems are taking much more than 3.5 tablespoons a day. In Catherine’s story about how she reversed Alzheimer’s disease by taking coconut oil, her husband reports that “she takes 2 tablespoons 4 times per day.” That’s 8 tablespoons, or the equivalent of 112 softgels a day. In Clarence’s testimony of reversing some of the effects of Amyotrophic Lateral Sclerosis (ALS) with coconut oil, he reports: “I now take 9 tbsp. per day (3 at each meal mixed into my food.)” That would be equivalent to 126 softgels per day.

Most of these bottles of softgels only contain about 120 capsules. And what is the recommended daily dosage they suggest? Usually between 3 to 6 capsules per day, or about 1/3 of a tablespoon. Some of these bottles of softgel coconut oil capsules are retailing for $20.00 or $30.00 a bottle. If you do the math, you will see that this is really benefiting only the companies selling them.

Even if one were to consume such large quantities of softgel capsules, what else would someone be consuming besides the oil inside the softgel? Most of these capsules are made out of bovine gelatin, derived from the bones of our cattle industry. I have yet to see any company marketing softgel capsules derived from grass-fed cows. So if you are consuming commercial gelatin capsules, it is reasonable to expect you might also be consuming all the other chemicals that are used in our cattle and dairy industry, such as antibiotics, growth hormones, etc. If the softgel capsules are “vegetarian”, chances are that it is soy-based or corn-based. Both soy and corn are 90% genetically modified in the US, and both have issues even if they are certified organic due to allergies to soy and corn. Soy is also a plant estrogen, and even much of today’s organic corn is contaminated to some extent by cross pollination from GMO corn. Also, in the encapsulation process it is standard practice to use mineral oil. Mineral oil is basically petroleum.

Coconut Oil is a FOOD, not a medicine. Save your money on softgels and buy real coconut oil! See below for a great list of ways to use it.

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About the authors: Unlike many people who write about coconut oil by simply reading about it, Brian and Marianita Shilhavy actually lived in a coconut producing area of the Philippines for several years. Marianita Jader Shilhavy grew up on a coconut plantation in the Philippines and in a culture that consumed significant amounts of coconut fat in their diet. She later went on to earn her degree in nutrition and worked as a nutritionist in the Philippines. Brian Shilhavy also lived in the Philippines for several years with Marianita and their 3 children observing firsthand the differences between the diet and health of the younger generation and those of Marianita’s parents’ generation still consuming a traditional diet. This led to years of studying Philippine nutrition and dietary patterns first hand while living in a rural farming community in the Philippines. They are authors of the best-selling book: Virgin Coconut Oil: How it has changed people’s lives and how it can change yours!

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Users Testify to Coconut Oil “Miracles” on WebMD

Users Testify to Coconut Oil “Miracles” on WebMD

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WebMD is the world’s most visited “health” website. They derive their advertising from the pharmaceutical industry, so they have a pro-Pharma slant, as one can expect. It is not typically the place you would go to find information regarding alternative treatments to FDA approved pharmaceutical drugs. If you are contemplating using prescription drugs, it is a great place to get information about the medical industry’s products. If however you are looking for information on products that are not approved as drugs by the FDA, their information will be highly biased.

Due to the increasing popularity of coconut oil and its healing properties, WebMD now has a listing for coconut oil. It is listed in their vitamin and supplement section, since it is not approved as a drug, and since they generally do not provide any health information about foods.

They give the standard pro-Pharma view of coconut oil, which is that, in their view, there are no approved claims for coconut oil. They also warn people that coconut oil could raise cholesterol levels and could be harmful, even while acknowledging that research actually shows the opposite, since coconut oil traditionally lowers LDL cholesterol while raising HDL cholesterol (a positive thing.) They also warn that if people eat too much coconut oil, since it is fat, that it could lead to weight gain.

Interestingly, WebMD allows users to comment on these entries, presumably in a format where patients can comment on their own experiences with the vast array of drugs listed on their website. Read what users said about the “miraculous” properties of coconut oil in relation to Alzheimer’s, Parkinson’s, weight control, memory, mood swings, energy, dry skin, dental health, stopping seizures and more.

Adding Coconut Oil into Your Fitness Routine

Adding Coconut Oil into Your Fitness Routine

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Fitness junkies, take note: you need coconut oil. Coconut oil straight up, in your protein-rich meals, protein shakes, snacks, pre-workout, post-workout fuel – whatever you choose. Coconut oil can be adapted into your style of eating and seriously enhance the results of the style of fitness you’re into, be it body building, toning, endurance, or general weight and muscle management.

So why add coconut oil into your fitness routine? Coconut oil is a rich source of MCTs (medium chain triglycerides), a high-energy fuel that the body uses to prevent muscle loss, but take off body fat. Coconut oil has a lot of these MCTs. Eat it.

Easy Homemade Coconut Oil Chocolate Recipes

Easy Homemade Coconut Oil Chocolate Recipes

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Coconut oil makes fantastic homemade chocolate. With just a few extra ingredients, coconut oil will morph into an impressively smooth, rich dark chocolate that won’t require a chocolate-making class to learn.

The easiest coconut oil chocolates require no cooking and generally all the ingredients are blended together in one easy step.

How to Use Coconut Oil in Your Skincare Routine

How to Use Coconut Oil in Your Skincare Routine

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Coconut oil is often praised for its many health benefits and its versatility in cooking and baking. While these many benefits may have gotten you to commit to always keeping some coconut oil in your pantry, coconut oil has a big place outside of the kitchen as well.

Coconut oil’s healing, antibacterial, and cleansing properties take on an entirely new personality when used topically, making it the ideal multiple-products-in-one item to add to your skincare and personal grooming regimes. Since coconut oil is gentle on the skin and not laden with chemicals and ingredients you have to watch out for (like most of the skin and beauty care products sold today), this is a safe and easy oil for anyone to use and experiment with.

Here are 4 popular ways coconut oil can be used to replace the dozens of pricey, and often ineffective, products sitting in your bathroom.

10 Different Ways to Eat Coconut Cream Concentrate

10 Different Ways to Eat Coconut Cream Concentrate

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Coconut Cream Concentrate, also known as “coconut butter” is a nut butter-like spread made from coconut.

Coconut Cream Concentrate definitely should have a place in every coconut lover’s pantry. Since it is 100% coconut, it also has a substantial amount of coconut oil, making it perfect for those who are looking for more creative ways to get coconut oil into their diets.

How many different ways can you use it? Aside from enjoying it by the spoonful or eating it on pastries, here are just 10 of the countless, creative ways you can use this delicious coconut butter.

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